Entree: Canada – Ontario – Ontario Pickerel (Pan-fried freshwater walleye fillets seasoned, lightly battered and finished with lemon and parsley)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ontario Pickerel (Pan-fried freshwater walleye fillets seasoned, li... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 7 min
Total 17 min

Ingredients

- 4 pickerel (walleye) fillets, approx. 7 oz (200 g) each
- 1/2 cup (60 g) all-purpose flour
- 1/2 cup (60 g) fine cornmeal
- 1 tsp (5 g) kosher salt, plus more to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 tsp (2 g) paprika (optional)
- 3 tbsp (45 ml) vegetable oil
- 2 tbsp (30 g) unsalted butter
- 1 lemon, juiced (about 2 tbsp / 30 ml)
- 2 tbsp (8 g) fresh parsley, chopped
- Lemon wedges, for serving

Instructions

1. Pat the fillets dry with paper towels and season both sides with 1 tsp kosher salt and 1/2 tsp black pepper.
2. In a shallow dish combine the flour, cornmeal, paprika, and a pinch of extra salt and pepper; dredge each fillet lightly, shaking off excess.
3. Heat 2 tbsp (30 ml) vegetable oil in a large skillet over medium-high heat until shimmering. Add fillets skin-side down (if skin on) and cook without moving 3–4 minutes until golden.
4. Carefully flip fillets, add 1 tbsp (15 ml) oil and 2 tbsp (30 g) butter to the pan, and baste the tops as they cook another 2–3 minutes until the fish flakes and reaches an internal temperature of 145°F (63°C).
5. Transfer fillets to a warm platter, drizzle with lemon juice, sprinkle with chopped parsley, and serve with lemon wedges.
Nutritional Information*

Per serving | Servings: 4

Calories: 445 kcal
Carbohydrates: 24.5 g
Protein: 41.1 g
Fat: 19.2 g
Saturated fat: 6 g
Cholesterol: 188 mg
Fiber: 1.3 g
Sodium: 590 mg
Potassium: 851 mg
Calcium: 230 mg
Iron: 4.22 mg
Vitamin A: 116 µg RAE
Vitamin C: 5.7 mg

Generated: 2026-11-05T19:54:19+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
9999
Country
Canada
Region
Ontario
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9999

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!