Entree: India – Chhattisgarh – फरा ➤ Faraa (Steamed savory rice dumplings typical of Chhattisgarh)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

फरा ➤ Faraa (Steamed savory rice dumplings typical of Chhattisgarh) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 15 min
Additional 5 min
Total 40 min

Ingredients

- 2 cups (240 g) fine rice flour
- 1 1/4 cups (300 ml) boiling water
- 2 tbsp (30 ml) vegetable oil, plus extra for greasing
- 1 small onion, finely chopped (about 70 g)
- 1 tsp (5 g) cumin seeds, lightly toasted
- 1/2 tsp (2.5 g) turmeric powder
- 1 tsp (5 g) salt, or to taste
- 2 tbsp (30 g) roasted sesame seeds
- 2 tbsp (30 g) fresh chopped cilantro
- 2 green chilies, finely chopped (approx. 10 g)
- 1 tbsp (15 ml) ghee for serving (optional)
- Banana leaves for lining steamer (optional)
- For green chutney: 1 cup (25 g) fresh cilantro leaves, 1 tbsp (15 ml) lemon juice, 1 small green chili, 1/4 tsp (1.5 g) salt, 2 tbsp (30 ml) water; blend to a coarse paste

Instructions

1. Prepare filling/dough base: in a large bowl combine 2 cups (240 g) rice flour, 1 tsp (5 g) toasted cumin seeds, 1/2 tsp (2.5 g) turmeric, 1 tsp (5 g) salt, 2 tbsp (30 g) roasted sesame seeds, 1 small (70 g) finely chopped onion, 2 green chilies (10 g) and 2 tbsp (30 g) chopped cilantro.
2. Make dough: pour 1 1/4 cups (300 ml) boiling water into the dry mixture in a steady stream, stirring with a wooden spoon until it comes together. Add 2 tbsp (30 ml) vegetable oil and knead briefly while still warm into a smooth, pliable dough; let rest 5 minutes.
3. Shape faraa: grease your hands lightly and take golf-ball-sized portions of dough. Roll into smooth ovals or flattened logs about 2–3 inches (5–7 cm) long. If using banana leaves, cut squares and grease lightly.
4. Steam: arrange faraa in a single layer in a steamer lined with greased banana leaves or parchment, leaving space between pieces. Steam over boiling water for 12–15 minutes until set and slightly translucent.
5. Finish and serve: remove steamed faraa and brush or toss with 1 tbsp (15 ml) ghee and an extra sprinkle of roasted sesame seeds. Serve hot with the green chutney or with dal and a spoonful of ghee for a regional meal.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 368 kcal
Carbohydrates: 53.3 g
Protein: 5.6 g
Fat: 14.8 g
Saturated fat: 3.8 g
Cholesterol: 8 mg
Fiber: 3.5 g
Sodium: 498 mg
Potassium: 220 mg
Calcium: 109 mg
Iron: 2.78 mg
Vitamin A: 75 µg RAE
Vitamin C: 8.1 mg

Generated: 2026-11-05T19:54:15+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
9966
Country
India
Region
Chhattisgarh
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9966

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!