Entree: Argentina – Pampas – Milanesa (Breaded thin beef cutlet pan-fried until crisp)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Milanesa (Breaded thin beef cutlet pan-fried until crisp) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Total 30 min

Ingredients

- 4 beef round cutlets, pounded thin, approx. 6 oz (170 g) each
- 1 cup (120 g) all-purpose flour
- 2 large eggs (approx. 100 g), beaten
- 1/4 cup (60 ml) whole milk
- 1 cup (120 g) fine breadcrumbs
- 2 tbsp (8 g) chopped fresh parsley
- 1 clove garlic, minced
- 1 tsp (6 g) salt, plus more to taste
- 1/2 tsp (1 g) ground black pepper
- 1/2 cup (120 ml) vegetable oil for frying
- Lemon wedges for serving

Instructions

1. Set up three shallow dishes: flour in the first, beaten eggs mixed with milk in the second, and breadcrumbs combined with parsley, minced garlic, salt, and pepper in the third.
2. Lightly season both sides of each beef cutlet with a pinch of salt and pepper. Dredge each cutlet in flour, shaking off excess, then dip into the egg mixture, and press firmly into the breadcrumb mixture to coat evenly.
3. Heat the vegetable oil in a large skillet over medium-high heat until shimmering. Fry the cutlets in batches, 2–3 minutes per side, until golden brown and cooked through; adjust time for thickness.
4. Transfer cooked milanesas to a paper towel-lined plate to drain briefly. Serve hot with lemon wedges for squeezing over the cutlets.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 734 kcal
Carbohydrates: 46.2 g
Protein: 47.8 g
Fat: 39.7 g
Saturated fat: 8.9 g
Cholesterol: 203 mg
Fiber: 2.3 g
Sugar: 2.8 g
Sodium: 981 mg
Potassium: 787 mg
Calcium: 118 mg
Iron: 7.07 mg
Vitamin A: 59 µg RAE
Vitamin C: 2.9 mg
Vitamin D: 0.9 µg

Generated: 2026-11-06T05:37:42+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
9953
Country
Argentina
Region
Pampas
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9953

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!