Entree: Morocco – Rif Mountains – بولفاف ➤ Boulfaf (Grilled Rif-style skewered lamb organs wrapped in caul fat)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

بولفاف ➤ Boulfaf (Grilled Rif-style skewered lamb organs wrapped in... recipe
Serving Size: 4
Approximate Time
Prep 30 min
Cook 10 min
Additional 45 min
Total 1 hr 10 min

Ingredients

- 1 lb (450 g) lamb liver, trimmed and cut into 1-inch (2.5 cm) pieces
- 8 oz (225 g) lamb heart or shoulder, trimmed and cut into 1-inch (2.5 cm) pieces
- 6 oz (170 g) caul fat (membraillon), enough to wrap skewers
- 8 wooden skewers, soaked 30 minutes
- 3 tbsp (45 ml) extra-virgin olive oil
- 2 tbsp (30 ml) lemon juice
- 1½ tsp (7.5 g) ground cumin
- 1 tsp (5 g) sweet paprika
- ¼ tsp (1 g) ground cayenne or to taste
- 1 tsp (6 g) kosher salt
- ½ tsp (2 g) freshly ground black pepper
- 3 cloves garlic, minced
- 2 tbsp (8 g) fresh cilantro, finely chopped
- 1 small preserved lemon, rinsed and finely chopped (optional)
- Lemon wedges, for serving

Instructions

1. Combine olive oil, lemon juice, cumin, paprika, cayenne, salt, pepper, and minced garlic in a bowl to make the marinade.
2. Add the lamb liver and lamb heart pieces to the marinade, toss to coat, cover and refrigerate for 30–60 minutes.
3. Preheat a charcoal grill or gas grill to high heat (or preheat broiler). If using a grill, create a hot direct-heat zone.
4. Cut caul fat into long strips about 1.5–2 inches (4–5 cm) wide. Thread 3–4 pieces of marinated meat per skewer, packing them snugly.
5. Wrap each skewer with a strip of caul fat so the fat encloses the meat; secure ends under the meat or tuck into the skewer.
6. Grill the skewers 2–3 minutes per side, turning frequently, until the caul fat is crisp and the interior is just cooked through (avoid overcooking liver). Total cook time about 8–10 minutes depending on heat and piece size.
7. Transfer to a plate, sprinkle with chopped cilantro and optional preserved lemon, and serve immediately with lemon wedges for squeezing over the skewers.
Nutritional Information*

Per serving | Servings: 4

Calories: 414 kcal
Carbohydrates: 6.7 g
Protein: 33.3 g
Fat: 28.3 g
Saturated fat: 8.8 g
Cholesterol: 457 mg
Fiber: 1.4 g
Sodium: 700 mg
Potassium: 607 mg
Calcium: 49 mg
Iron: 10.97 mg
Vitamin A: 8359 µg RAE
Vitamin C: 16.7 mg

Generated: 2026-11-06T05:37:43+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
9926
Country
Morocco
Region
Rif Mountains
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9926

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!