Entree: Nigeria – Middle Belt – Suya (Spiced skewered grilled meat coated in a dry roasted-peanut and chili spice blend)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Suya (Spiced skewered grilled meat coated in a dry roasted-peanut a... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 10 min
Additional 30 min
Total 45 min

Ingredients

- 1.5 lb (680 g) beef flank or sirloin, thinly sliced into 1/4-inch strips
- 1 cup (140 g) roasted peanuts, finely ground (kuli kuli or dry-roasted peanuts)
- 2 tbsp (30 ml) cayenne or ground red pepper (adjust to taste)
- 1 tbsp (15 ml) ground ginger
- 1 tbsp (15 ml) garlic powder
- 1 tsp (5 ml) onion powder
- 1 tsp (5 ml) smoked paprika
- 1 tsp (5 ml) salt
- 1 tsp (5 ml) bouillon powder or crushed bouillon cube (optional)
- 2 tbsp (30 ml) vegetable oil for brushing
- Wooden skewers, soaked in water for 30 minutes
- 1 medium red onion, thinly sliced for serving
- 2 medium tomatoes, sliced for serving
- 1 cucumber, sliced for serving

Instructions

1. Grind the roasted peanuts in a food processor or mortar to a coarse powder. In a bowl, combine the ground peanuts with cayenne, ground ginger, garlic powder, onion powder, smoked paprika, salt, and bouillon powder to make the yaji spice.
2. Pat the beef slices dry. Press the yaji spice onto both sides of each slice of meat, coating thoroughly. Thread 3–4 strips of spiced beef onto each soaked skewer, pressing the spice into the meat.
3. Preheat a grill or charcoal to high heat (medium-high if using gas). Brush skewers lightly with vegetable oil. Grill skewers 3–5 minutes per side, turning once, until edges are charred and meat is cooked through but still juicy.
4. Rest briefly, then serve hot with sliced red onion, tomato, cucumber, and optional flatbread or steamed rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 588 kcal
Carbohydrates: 20.2 g
Protein: 47 g
Fat: 37.3 g
Saturated fat: 9 g
Cholesterol: 111 mg
Fiber: 5.9 g
Sugar: 6.3 g
Sodium: 804 mg
Potassium: 1196 mg
Calcium: 100 mg
Iron: 4.38 mg
Vitamin A: 99 µg RAE
Vitamin C: 14.8 mg

Generated: 2026-11-05T19:54:09+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
9920
Country
Nigeria
Region
Middle Belt
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9920

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!