Entree: Japan – Kyushu – 呼子イカ ➤ Yobuko Ika (Fresh Yobuko squid prepared as sashimi or lightly blanched squid served with simple condiments)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

呼子イカ ➤ Yobuko Ika (Fresh Yobuko squid prepared as sashimi or lightl... recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 1 min
Total 12 min

Ingredients

- 2 whole fresh Yobuko squid, approx. 6 oz (170 g) each
- 3 tbsp (45 ml) soy sauce
- 1 tsp (5 ml) wasabi paste
- 1 tbsp (15 ml) grated fresh ginger
- 2 shiso leaves
- 1 small lemon or sudachi, quartered
- Ice water for shocking
- 1 tbsp (15 ml) rice vinegar (optional, for a light dressing)
- 1 small daikon, julienned for garnish (optional)

Instructions

1. Rinse the squid under cold running water. Pull the head and tentacles gently from the mantle, remove the innards and transparent quill, and peel away the thin skin if desired. Reserve tentacles and bodies separately.
2. For sashimi: slice the mantle into thin rings or score and slice into thin strips; slice the tentacles into bite-sized pieces. For lightly blanched: bring a pot of water to a rolling boil, salt lightly, blanch the whole mantle for 8–12 seconds until just opaque, then immediately plunge into ice water to stop cooking; slice as above.
3. Arrange squid slices on chilled plates with shiso, daikon, and lemon/sudachi wedges. Serve with soy sauce mixed with a little grated ginger or wasabi on the side; eat immediately for best texture and flavor.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 189 kcal
Carbohydrates: 10.9 g
Protein: 28.9 g
Fat: 2.9 g
Saturated fat: 0.7 g
Cholesterol: 396 mg
Fiber: 1.2 g
Sugar: 1.2 g
Sodium: 1485 mg
Potassium: 582 mg
Calcium: 73 mg
Iron: 1.73 mg
Vitamin A: 19 µg RAE
Vitamin C: 23.6 mg

Generated: 2026-11-06T05:37:34+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
9919
Country
Japan
Region
Kyushu
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9919

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!