Entree: Colombia – Llanos – Arepas Llaneras (Thick grilled corn cakes from the Llanos served with butter and fresh cheese)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Arepas Llaneras (Thick grilled corn cakes from the Llanos served wi... recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 12 min
Additional 5 min
Total 32 min

Ingredients

- 2 cups (240 g) pre-cooked cornmeal for arepas (masarepa)
- 2 1/2 cups (600 ml) warm water
- 1 tsp (5 g) fine salt
- 2 tbsp (28 g) unsalted butter, softened, plus extra for serving
- 8 oz (225 g) queso blanco or queso fresco, crumbled or grated
- 2 tbsp (30 ml) vegetable oil or butter (for the griddle)

Instructions

1. In a large bowl combine 2 cups (240 g) masarepa and 1 tsp (5 g) salt. Gradually add 2 1/2 cups (600 ml) warm water while mixing with your hand until a soft, pliable dough forms. Stir in 2 tbsp (28 g) softened butter. Let dough rest 5 minutes to hydrate.
2. Divide dough into 6 equal portions. Roll each into a ball, then flatten gently with your palms to form patties about 1/2 inch (12 mm) thick and 4–5 inches (10–12 cm) across. If desired, press a small amount of crumbled queso blanco into the center of each patty and seal by reshaping.
3. Heat a heavy griddle or large nonstick skillet over medium heat and brush with 2 tbsp (30 ml) vegetable oil or butter. Cook arepas 4–6 minutes per side, pressing gently with a spatula, until they develop a deep golden crust and a slight puff; reduce heat if they brown too quickly before cooking through.
4. Transfer arepas to a baking sheet and keep warm in a low oven (about 200°F / 95°C) for a few minutes if needed. Serve hot, split or topped with extra butter and additional crumbled queso blanco.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 334 kcal
Carbohydrates: 32.9 g
Protein: 9.7 g
Fat: 18 g
Saturated fat: 8 g
Cholesterol: 36 mg
Fiber: 1.6 g
Sugar: 1.5 g
Sodium: 612 mg
Potassium: 106 mg
Calcium: 218 mg
Iron: 1.82 mg
Vitamin A: 120 µg RAE
Vitamin D: 1 µg

Generated: 2026-11-05T19:54:01+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
9861
Country
Colombia
Region
Llanos
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9861

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!