Side Dish: United States – Apple-Fennel Slaw with Lemon Dijon

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Apple-Fennel Slaw with Lemon Dijon recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 0 min
Additional 10 min
Total 20 min

Ingredients

1 medium fennel bulb, cored and very thinly sliced (about 2 cups / 150 g)
1 crisp apple (Honeycrisp or Granny Smith), matchsticked
2 tbsp (30 ml) fresh lemon juice
1 tsp lemon zest (optional)
1 tsp Dijon mustard
2 tsp honey or maple syrup
2 tbsp (30 ml) extra-virgin olive oil
1 tbsp chopped fresh parsley or fennel fronds
Pinch of kosher salt
Freshly ground black pepper to taste
2 tbsp (15 g) toasted sliced almonds (optional)

Instructions

In a large bowl, whisk lemon juice, lemon zest (if using), Dijon, and honey until smooth. Slowly whisk in olive oil to emulsify. Season with a pinch of salt and several grinds of pepper.
Add the sliced fennel and matchsticked apple to the bowl and toss immediately to coat, preventing the apple from browning.
Fold in parsley (or fennel fronds) and almonds, if using. Let the slaw sit for 5–10 minutes to lightly soften while staying crisp.
Taste and adjust seasoning with more lemon, salt, or pepper as desired. Serve chilled or at cool room temperature alongside the omelette to brighten and balance its rich, salty flavors.
Nutritional Information*

Per serving | Servings: 4

Calories: 107 kcal
Carbohydrates: 7.2 g
Protein: 1.4 g
Fat: 8.9 g
Saturated fat: 1.1 g
Fiber: 1.7 g
Sugar: 4.8 g
Sodium: 34 mg
Potassium: 200 mg
Calcium: 32 mg
Iron: 0.56 mg
Vitamin A: 22 µg RAE
Vitamin C: 9.4 mg

Generated: 2026-11-05T19:34:37+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
982
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=982

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!