Entree: South Africa – Xhosa Cuisine – Umqombothi (Traditional Xhosa fermented sorghum and maize beer, a thick sour communal beverage and staple)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Umqombothi (Traditional Xhosa fermented sorghum and maize beer, a t... recipe
Serving Size: 6
Approximate Time
Prep 25 min
Cook 0 min
Additional 48 hrs
Total 48 hrs 25 min

Ingredients

- 3 cups (360 g) coarse maize meal (white or yellow)
- 1 cup (120 g) sorghum maltmeal (malted sorghum, crushed)
- 10 cups (2.4 L) water, divided
- 1 tsp (3 g) active dry yeast (optional for faster fermentation)
- 2 tbsp (25 g) brown sugar (optional to jump-start fermentation)
- Pinch of salt (optional)

Instructions

1. Bring 4 cups (960 ml) of the water to a boil. Gradually whisk in the maize meal to make a thick porridge, stirring constantly to avoid lumps. Cook 8–12 minutes until thick and cooked through, then remove from heat and cool to lukewarm.
2. In a large, clean fermenting vessel, combine the sorghum maltmeal with the remaining 6 cups (1.44 L) of water, stirring to dissolve. Add the cooled maize porridge to the sorghum mixture and stir until homogeneous.
3. If using, dissolve the yeast and brown sugar in a little warm water and stir into the mixture. Cover the vessel with a clean cloth and leave at room temperature to ferment for 2–4 days, stirring once a day. Fermentation is ready when the mixture is bubbly and has a pleasantly sour aroma.
4. Umqombothi is traditionally unfiltered and served thick; give it a good stir and ladle into cups or a communal bowl. Chill if desired and consume within a few days or keep refrigerated to slow further fermentation.
Nutritional Information*

Per serving | Servings: 6

Calories: 239 kcal
Carbohydrates: 52 g
Protein: 4.5 g
Fat: 1.1 g
Saturated fat: 0.1 g
Fiber: 2.5 g
Sugar: 5 g
Sodium: 21 mg
Potassium: 96 mg
Calcium: 17 mg
Iron: 2.66 mg
Vitamin A: 7 µg RAE
Vitamin C: 0 mg

Generated: 2026-11-05T19:53:54+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
9810
Country
South Africa
Region
Xhosa Cuisine
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9810

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!