Entree: Portugal – Porto & North – Posta à Mirandesa (Thick bone-in beef steak from northern Portugal, simply seasoned and pan-seared or grilled)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Posta à Mirandesa (Thick bone-in beef steak from northern Portugal,... recipe
Serving Size: 2
Approximate Time
Prep 15 min
Cook 12 min
Additional 40 min
Total 52 min

Ingredients

2 bone-in beef steaks, Posta à Mirandesa style, approx. 12 oz (340 g) each (estimate: The stated 680 g is treated as gross bone-in weight. Estimated 70% edible raw meat yield; the gross amount is preserved.)
Coarse sea salt, 2 tbsp (30 ml; approximately 36 g).
Olive oil, 1 tbsp (15 ml; approximately 14 g).
Garlic, 4 cloves (approximately 12 g), thinly sliced.
Bay leaves, 2 leaves (approximately 0.4 g).
Dry red wine, 1/4 cup (60 ml; approximately 60 g).
Unsalted butter, 28 g (2 tbsp).
Freshly ground black pepper, to taste (estimated 0.5 g).
Fresh parsley, chopped, for garnish (estimated 5 g).

Instructions

1. Bring the steaks to room temperature for 30–45 minutes and pat dry. Rub both sides liberally with the coarse sea salt and let stand while the pan heats.
2. Heat a heavy skillet or cast-iron pan over high heat until very hot. Add the olive oil and warm briefly.
3. Add the steaks and sear for 3–5 minutes per side for medium-rare, adjusting for thickness and desired doneness. During the final minute, add the sliced garlic and bay leaves to the pan.
4. Transfer the steaks to a warm plate, tent loosely with foil, and rest for 5–8 minutes. Add the red wine to the pan and scrape up the browned bits. Stir in the butter until melted to make a glossy jus.
5. Season the jus with black pepper. Briefly return the garlic and bay leaves to the pan to reheat if desired. Spoon the jus over the steaks, garnish with chopped parsley, and serve immediately.
Nutritional Information*

Per serving | Servings: 2

Calories: 501 kcal
Carbohydrates: 3.6 g
Protein: 52.4 g
Fat: 28.8 g
Saturated fat: 12.4 g
Cholesterol: 182 mg
Fiber: 0.3 g
Sodium: 7172 mg
Potassium: 958 mg
Calcium: 58 mg
Iron: 5.65 mg
Vitamin A: 112 µg RAE
Vitamin C: 5.3 mg
Vitamin D: 0.2 µg

Generated: 2026-11-06T07:03:47+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
9809
Country
Portugal
Region
Porto & North
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9809

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!