Entree: United Kingdom – Northern Ireland – Belfast Bap (Large soft bread roll used for hearty filled sandwiches, often served with fried bacon, sausages, egg, and condiments)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Belfast Bap (Large soft bread roll used for hearty filled sandwiche... recipe
Serving Size: 6
Approximate Time
Prep 25 min
Cook 22 min
Additional 1 hr 45 min
Total 2 hrs 30 min

Ingredients

- Dough:
- 4 cups (500 g) bread flour
- 2 tsp (7 g) instant dry yeast
- 2 tbsp (25 g) granulated sugar
- 1 1/4 tsp (8 g) salt
- 1 cup (240 ml) whole milk, lukewarm
- 1/2 cup (120 ml) lukewarm water
- 3 tbsp (45 g) unsalted butter, softened
- 1 large (about 50 g) egg, beaten for dough
- 1 large (about 50 g) egg beaten with 1 tbsp (15 ml) water for egg wash

- For cooking/serving (traditional fillings):
- 12 slices (rashers) bacon, approx. 12 oz (340 g)
- 6 pork sausages, approx. 1 lb (454 g)
- 6 large eggs, approx. 12 oz (340 g)
- Butter or spread as desired
- Ketchup or brown sauce for serving (no measurement required)

Instructions

1. In a mixing bowl combine flour, yeast, sugar, and salt. Mix milk, water, softened butter, and beaten egg; add to dry ingredients and stir until a rough dough forms.
2. Turn dough onto a lightly floured surface and knead 8–10 minutes until smooth and elastic, or knead in a stand mixer with dough hook for 6–8 minutes. Place in an oiled bowl, cover, and let rise until doubled, about 1–1.5 hours.
3. Punch down dough and divide into 6 equal portions. Shape each into a large rounded roll (bap), about 4–5 inches (10–12 cm) wide. Place on a baking sheet lined with parchment, leaving space to expand. Cover and proof 45–60 minutes until puffy.
4. Preheat oven to 375°F (190°C). Brush tops with egg wash. Bake 18–22 minutes until golden and hollow-sounding when tapped. Cool on a rack.
5. While baps bake, fry bacon and sausages in a skillet until cooked through and crisp as desired. In a separate pan, fry eggs to preference.
6. Split each bap and butter lightly. Assemble with bacon or sausages and a fried egg; add ketchup or brown sauce to taste. Serve warm.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 937 kcal
Carbohydrates: 72.9 g
Protein: 36.8 g
Fat: 53.9 g
Saturated fat: 20.4 g
Cholesterol: 352 mg
Fiber: 2.6 g
Sugar: 7.8 g
Sodium: 1482 mg
Potassium: 519 mg
Calcium: 111 mg
Iron: 6.6 mg
Vitamin A: 180 µg RAE
Vitamin C: 0 mg

Generated: 2026-11-06T05:37:14+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
9772
Country
United Kingdom
Region
Northern Ireland
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9772

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!