Side Dish: United States – Caraway-Roasted Carrots with Lemon-Dill Gremolata

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Caraway-Roasted Carrots with Lemon-Dill Gremolata recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 22 min
Total 32 min

Ingredients

1 lb (450 g) carrots, peeled and cut on a bias into 1 / 2-inch pieces (leave thin carrots whole)
2 tbsp (30 ml) extra-virgin olive oil, divided
1 tsp caraway seeds, lightly crushed
1 / 2 tsp kosher salt, plus more to taste
1 / 4 tsp freshly ground black pepper
1 lemon, zested and 1 tbsp (15 ml) juice
2 tbsp fresh dill, finely chopped
1 tbsp fresh parsley, finely chopped (optional)
1 small garlic clove, finely minced or grated
Pinch red pepper flakes (optional)

Instructions

Preheat oven to 425°F (220°C) and line a sheet pan with parchment.
Toss carrots with 1 tablespoon olive oil, caraway seeds, 1/2 teaspoon salt, and black pepper; spread on the pan in a single layer.
Roast 18–22 minutes, flipping once, until tender with caramelized edges.
While carrots roast, combine lemon zest, lemon juice, remaining 1 tablespoon olive oil, dill, parsley (if using), garlic, and a pinch of salt and red pepper flakes in a small bowl to make the gremolata.
Transfer hot carrots to a bowl, toss with half the gremolata, taste and adjust seasoning, then plate and spoon remaining gremolata over the top. Serve warm or at room temperature alongside the stroganoff.
Nutritional Information*

Per serving | Servings: 4

Calories: 110 kcal**
Carbohydrates: 11.8 g**
Protein: 1.3 g**
Fat: 7.1 g**
Saturated fat: 1 g**
Fiber: 3.5 g**
Sodium: 311 mg**
Potassium: 384 mg**
Calcium: 46 mg**
Iron: 0.59 mg**
Vitamin A: 945 µg RAE**
Vitamin C: 10.3 mg**

Generated: 2026-11-05T19:34:35+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
969
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=969

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!