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- 4 cod fillets, approx. 6 oz (170 g) each - 3 tbsp (45 ml) olive oil - 1/2 cup (10 g) dried dulse, finely chopped or pulsed - 6 tbsp (85 g) unsalted butter, softened - 1/2 cup (70 g) yellowman (honeycomb toffee), finely crumbled - 1 tbsp (15 ml) fresh lemon juice - 2 tbsp (8 g) fresh parsley, chopped - 4 cups (560 g) all-purpose flour (for soda bread) - 1 tsp (6 g) baking soda (for soda bread) - 1 tsp (6 g) fine salt (for soda bread) - 1 1/2 cups (360 ml) buttermilk (for soda bread) - 2 tbsp (30 ml) melted butter (for soda bread, optional) - Salt and black pepper to taste
1. Pat the cod fillets dry and season both sides lightly with salt and black pepper. 2. Place the dried dulse in a shallow dish; press each fillet firmly into the dulse so the surface adheres to form a thin crust. 3. Heat 3 tbsp (45 ml) olive oil in a large skillet over medium-high heat. Add the dulse-crusted fillets and cook 3–4 minutes per side, until golden and the fish flakes easily. Remove and keep warm. 4. Meanwhile, make the yellowman butter: in a bowl, mash together 6 tbsp (85 g) softened butter, 1/2 cup (70 g) finely crumbled yellowman, 1 tbsp (15 ml) lemon juice, and 2 tbsp (8 g) chopped parsley until combined but still slightly textured. Chill briefly if too soft. 5. For quick soda bread, preheat oven to 425°F (220°C). In a large bowl combine 4 cups (560 g) flour, 1 tsp (6 g) baking soda, and 1 tsp (6 g) salt. Stir in 1 1/2 cups (360 ml) buttermilk until a shaggy dough forms. Turn onto a floured surface, shape into a round loaf, score a deep cross on top, and brush with 2 tbsp (30 ml) melted butter if using. Bake 25–30 minutes until golden and cooked through. Cool slightly and cut into wedges. 6. To serve, place a cod fillet on each plate, top with a generous pat of yellowman butter so it melts over the warm fish, and accompany with soda bread wedges for tearing and dipping.
Per serving | Servings: 4
Generated: 2026-11-05T19:53:36+00:00
*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.