Entree: Italy – Friuli-Venezia Giulia – Frico (Crispy fried cheese and potato cake from the Friuli region)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Frico (Crispy fried cheese and potato cake from the Friuli region) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Total 35 min

Ingredients

10 oz (280 g) Montasio cheese, coarsely grated (use low-moisture mozzarella as the labelled practical estimate substitute)
1 lb (454 g) potatoes, peeled and coarsely grated
1 small onion, about 3 oz (85 g), finely sliced
2 tbsp (30 g) unsalted butter
1 tbsp (15 ml) olive oil
1 large egg (optional, for binding) — approx. 2 oz (57 g)
Salt, to taste
Freshly ground black pepper, to taste
2 tbsp (8 g) chopped fresh parsley, for garnish (optional)

Instructions

1. Grate the potatoes and place them in a clean kitchen towel. Squeeze out excess moisture until mostly dry, then transfer to a bowl and season lightly with salt and pepper.
2. In a separate bowl, combine the grated cheese, potatoes and sliced onion. Add the egg, if using, and mix evenly.
3. Heat a large nonstick or cast-iron skillet over medium heat. Add the butter and olive oil. Once the butter is foaming, spoon in the mixture and press it into a compact cake about 8 inches (20 cm) wide.
4. Cook without disturbing for 6–8 minutes, until the underside is deep golden and crisp. Carefully flip the cake, using a plate to assist if needed, and cook for another 5–7 minutes until cooked through and crisp on both sides.
5. Transfer to a paper-towel-lined plate and drain briefly. Sprinkle with parsley if desired, cut into wedges and serve hot while crisp.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 410 kcal
Carbohydrates: 23.7 g
Protein: 20 g
Fat: 26.5 g
Saturated fat: 14.5 g
Cholesterol: 124 mg
Fiber: 2.8 g
Sugar: 1.9 g
Sodium: 370 mg
Potassium: 599 mg
Calcium: 385 mg
Iron: 1.67 mg
Vitamin A: 208 µg RAE
Vitamin C: 26.6 mg
Vitamin D: 0.6 µg

Generated: 2026-11-06T07:31:21+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
9633
Country
Italy
Region
Friuli-Venezia Giulia
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9633

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!