Entree: United States – California – Zucchini Noodles with Pesto (Spiralized zucchini ribbons tossed with fresh basil pesto and Parmesan)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Zucchini Noodles with Pesto (Spiralized zucchini ribbons tossed wit... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 2 min
Additional 10 min
Total 30 min

Ingredients

- 4 medium zucchini, spiralized (about 1.25 lb / 570 g total)
- 2 cups (50 g) fresh basil leaves, packed
- 1/3 cup (45 g) pine nuts, toasted
- 2 cloves garlic, peeled
- 1/2 cup (120 ml) extra-virgin olive oil
- 1/3 cup (30 g) grated Parmesan cheese, plus extra for serving
- 1 tbsp (15 ml) fresh lemon juice
- 1/4 tsp (1 g) kosher salt, plus more to taste
- 1/8 tsp (0.5 g) freshly ground black pepper
- 1 cup (150 g) cherry tomatoes, halved (optional)
- 1/4 tsp (1 g) red pepper flakes (optional)

Instructions

1. Make the pesto: in a food processor combine basil, toasted pine nuts, garlic, Parmesan, lemon juice, salt, and pepper. Pulse to a coarse paste.
2. With the processor running, drizzle in the olive oil until the pesto is smooth but still bright; scrape down sides and taste, adjusting salt or lemon as needed.
3. Prepare zucchini noodles: place spiralized zucchini in a colander, sprinkle with a pinch of salt, and let sit 10 minutes to draw off excess moisture; gently press to remove additional liquid with paper towels.
4. Warm noodles (optional): heat a large nonstick skillet over medium heat, add zucchini noodles and cook 60–90 seconds, tossing, just to warm—do not overcook or they will soften.
5. Combine: transfer warm or room-temperature noodles to a large bowl, add 1/2 cup (approx. 120 ml) of pesto and gently toss to coat, adding more pesto to taste.
6. Finish and serve: fold in cherry tomatoes and red pepper flakes if using. Serve immediately with extra grated Parmesan and a drizzle of olive oil.
Nutritional Information*

Per serving | Servings: 4

Calories: 384 kcal
Carbohydrates: 9.7 g
Protein: 6.3 g
Fat: 37.5 g
Saturated fat: 5.6 g
Cholesterol: 6 mg
Fiber: 2.6 g
Sugar: 5.1 g
Sodium: 247 mg
Potassium: 595 mg
Calcium: 119 mg
Iron: 1.9 mg
Vitamin A: 88 µg RAE
Vitamin C: 35.1 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:53:16+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
9529
Country
United States
Region
California
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9529

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!