Side Dish: United States – Sunrise Citrus-Berry Mint Salad

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Sunrise Citrus-Berry Mint Salad recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 3 min
Additional 10 min
Total 25 min

Ingredients

1 cup (150 g) strawberries, hulled and quartered
1 cup (150 g) blueberries
1 cup (150 g) blackberries or raspberries
2 medium oranges, segmented (reserve 2 tbsp (30 ml) juice)
1 tbsp (15 ml) fresh lemon juice
1 tsp finely grated lemon zest
1–2 tbsp (15–30 ml) honey or maple syrup, to taste
1 tbsp finely sliced fresh mint
Pinch of fine sea salt
1 / 4 cup (30 g) toasted sliced almonds (optional)

Instructions

Toast almonds in a dry skillet over medium heat until lightly golden and fragrant, 2–3 minutes; cool.
In a small bowl, whisk reserved orange juice, lemon juice, lemon zest, honey or maple syrup, and a pinch of salt until dissolved.
In a large bowl, combine strawberries, blueberries, blackberries, and orange segments.
Pour the citrus dressing over the fruit and gently toss to coat. Let sit 5–10 minutes to lightly macerate.
Fold in the mint just before serving. Top with toasted almonds, if using.
Serve chilled or at cool room temperature alongside the French toast for a bright, refreshing contrast.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 87 kcal
Carbohydrates: 12.1 g
Protein: 2.2 g
Fat: 4.1 g
Saturated fat: 0.3 g
Fiber: 3 g
Sodium: 1 mg
Potassium: 130 mg
Calcium: 35 mg
Iron: 0.72 mg
Vitamin A: 7 µg RAE
Vitamin C: 10.2 mg

Generated: 2026-11-05T19:34:32+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
946
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=946

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!