Appetizer: United States – Lemon-Mint Spring Pea Soup Shooters

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Lemon-Mint Spring Pea Soup Shooters recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 3 min
Additional 20 min
Total 38 min

Ingredients

2 cups (300 g) frozen green peas
1 cup (240 ml) chilled vegetable stock, plus more as needed
1 small shallot, thinly sliced
2 tbsp (30 ml) extra-virgin olive oil
1 / 4 cup (10 g) fresh mint leaves, loosely packed
2 tbsp (8 g) fresh parsley leaves
1 tsp finely grated lemon zest
2 tbsp (30 ml) fresh lemon juice, plus more to taste
1 / 4 tsp kosher salt, or to taste
Pinch of white pepper
1 / 4 cup (60 ml) crème fraîche or Greek yogurt (optional, for swirl)
1 tbsp (1 g) finely snipped chives (garnish)
Ice for ice bath

Instructions

Set a medium bowl with ice water. Bring a small pot of salted water to a boil, add peas, and blanch for 1–2 minutes until bright green and just tender. Drain and immediately shock in the ice bath; drain well.
Warm 1 tablespoon olive oil in a small skillet over low heat and gently soften the shallot for 2–3 minutes without browning. Let cool.
In a blender, combine blanched peas, chilled vegetable stock, softened shallot, mint, parsley, lemon zest, lemon juice, remaining 1 tablespoon olive oil, salt, and white pepper. Blend until very smooth. If needed, add a splash more stock to reach a sippable consistency.
Taste and adjust seasoning with additional salt and lemon juice for a bright, refreshing finish. Chill the soup at least 20 minutes (or up to 24 hours) to let flavors meld.
To serve, pour into chilled shot glasses. If using, swirl a small spoonful of crème fraîche or yogurt on top and garnish with snipped chives and a touch of extra lemon zest. Serve immediately.
Nutritional Information*

Per serving | Servings: 6

Calories: 84 kcal**
Carbohydrates: 8.1 g**
Protein: 2.8 g**
Fat: 4.7 g**
Saturated fat: 0.7 g**
Fiber: 2.6 g**
Sodium: 133 mg**
Potassium: 112 mg**
Calcium: 19 mg**
Iron: 1.13 mg**
Vitamin A: 61 µg RAE**
Vitamin C: 13.8 mg**

Generated: 2026-11-05T19:34:32+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
943
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=943

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!