Entree: South Africa – South African Braai – Karoo Lamb Chops (Grilled seasoned lamb chops cooked over coals in the South African braai tradition)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Karoo Lamb Chops (Grilled seasoned lamb chops cooked over coals in... recipe
Serving Size: 4
Approximate Time
Prep 35 min
Cook 10 min
Additional 5 min
Total 50 min

Ingredients

- 8 lamb chops, approx. 3 oz (85 g) each
- 2 tbsp (30 ml) olive oil
- 2 tbsp (30 ml) lemon juice (from about 1 lemon)
- 1 tsp (2 g) lemon zest
- 2 cloves garlic, crushed
- 2 tbsp (6 g) fresh rosemary, finely chopped
- 1 tbsp (15 ml) coarse kosher salt
- 1 tsp (5 ml) freshly ground black pepper
- 1 tsp (2 g) ground coriander
- 2 tbsp (30 ml) butter, melted (optional, for basting)
- Lemon wedges for serving

Instructions

1. Combine olive oil, lemon juice, lemon zest, crushed garlic, chopped rosemary, ground coriander, salt, and pepper in a bowl to form a loose marinade. Add the lamb chops and turn to coat; marinate at room temperature 30 minutes or refrigerate up to 2 hours.
2. Prepare a hot grill or braai with high direct heat (or preheat a heavy grill pan). Remove chops from marinade and pat lightly dry; reserve any remaining marinade for basting.
3. Oil the grill grates and sear the lamb chops 3–4 minutes per side for medium-rare, adjusting time for thickness and desired doneness. Baste once near the end with melted butter if using for extra flavor.
4. Transfer chops to a platter and rest, loosely tented, 5 minutes to allow juices to redistribute.
5. Serve hot with lemon wedges and a sprinkle of extra chopped rosemary if desired.
Nutritional Information*

Per serving | Servings: 4

Calories: 568 kcal
Carbohydrates: 2.1 g
Protein: 28.5 g
Fat: 49.2 g
Saturated fat: 20.4 g
Cholesterol: 138 mg
Fiber: 0.7 g
Sodium: 1546 mg
Potassium: 432 mg
Calcium: 45 mg
Iron: 2.87 mg
Vitamin A: 51 µg RAE
Vitamin C: 4.5 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:53:01+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
9413
Country
South Africa
Region
South African Braai
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9413

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!