Entree: Argentina – Northeast Argentina – Sopa Paraguaya (Dense savory Paraguayan-style cornbread made with cornmeal, cheese, eggs, and sautéed onions)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Sopa Paraguaya (Dense savory Paraguayan-style cornbread made with c... recipe
Serving Size: 6
Approximate Time
Prep 20 min
Cook 50 min
Additional 15 min
Total 1 hr 25 min

Ingredients

- 1 1/2 cups cornmeal (180 g)
- 1 cup crumbled queso Paraguay (170 g)
- 4 large eggs (approx. 200 g)
- 1/2 cup milk (120 ml)
- 4 tbsp unsalted butter (60 g), divided
- 1 medium onion, thinly sliced (approx. 150 g)
- 1 tsp baking powder (5 g)
- 1 tsp fine salt (6 g) adjust to taste
- 1/4 tsp freshly ground black pepper (1 g)
- 1 tbsp vegetable oil (15 ml) or lard for sautéing

Instructions

1. Preheat the oven to 350°F (175°C). Butter a 9x9-inch (23x23 cm) baking pan or a similar shallow baking dish.
2. In a small skillet, heat 1 tbsp (15 ml) oil or lard over medium heat. Add the sliced onion and a pinch of salt and sauté until soft and beginning to caramelize, about 10–12 minutes. Remove from heat and let cool slightly.
3. In a large bowl, whisk the eggs with the milk until combined. Stir in the melted 3 tbsp (45 g) butter.
4. Add the cornmeal, baking powder, salt, and pepper to the egg mixture and mix until just combined. Fold in the crumbled queso Paraguay and the cooled sautéed onions.
5. Pour the batter into the prepared pan, smooth the top, and dot with a little extra butter if desired.
6. Bake for 35–50 minutes, or until the top is golden and a skewer inserted into the center comes out mostly clean with a few moist crumbs.
7. Let rest for 10–15 minutes before cutting into squares. Serve warm or at room temperature.
Nutritional Information*

Per serving | Servings: 6

Calories: 274 kcal
Carbohydrates: 27.7 g
Protein: 7.3 g
Fat: 14.8 g
Saturated fat: 6.9 g
Cholesterol: 148 mg
Fiber: 1.6 g
Sugar: 2.7 g
Sodium: 536 mg
Potassium: 157 mg
Calcium: 101 mg
Iron: 2.06 mg
Vitamin A: 134 µg RAE
Vitamin C: 1.8 mg
Vitamin D: 0.9 µg

Generated: 2026-11-05T19:53:00+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
9404
Country
Argentina
Region
Northeast Argentina
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9404

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!