Salad: United States – Fennel-Arugula Crunch Salad with Cider-Mustard Vinaigrette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Fennel-Arugula Crunch Salad with Cider-Mustard Vinaigrette recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 4 min
Total 20 min

Ingredients

4 cups baby arugula
1 small fennel bulb, cored and very thinly shaved (fronds reserved)
2 celery stalks, thinly sliced on a bias
1 cup thinly sliced radicchio
1 small shallot, very thinly sliced
1 / 3 cup walnuts, toasted and roughly chopped
1 / 4 cup shaved aged cheddar or Manchego
3 tbsp (45 ml) extra-virgin olive oil
2 tbsp (30 ml) apple cider vinegar
1 tsp Dijon mustard
1 tsp whole-grain mustard
1 tsp honey
1 tsp fresh thyme leaves, chopped
1 / 2 tsp lemon zest
Kosher salt to taste
Freshly ground black pepper to taste

Instructions

Toast the walnuts in a dry skillet over medium heat until fragrant and lightly browned, 3–4 minutes; set aside to cool.
In a small bowl, whisk together the apple cider vinegar, Dijon, whole-grain mustard, honey, thyme, lemon zest, a pinch of salt, and several grinds of black pepper. Slowly whisk in the olive oil until emulsified.
In a large bowl, combine the arugula, shaved fennel, celery, radicchio, shallot, and a tablespoon of chopped fennel fronds. Drizzle with enough vinaigrette to lightly coat and toss gently.
Transfer to a platter, scatter the toasted walnuts and shaved cheese over the top, and finish with a crack of black pepper. Serve immediately.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 222 kcal
Carbohydrates: 10.3 g
Protein: 4.8 g
Fat: 19.1 g
Saturated fat: 3.3 g
Cholesterol: 7 mg
Sodium: 126 mg
Potassium: 479 mg
Calcium: 132 mg
Iron: 1.34 mg
Vitamin A: 78 µg RAE

Generated: 2026-11-05T19:34:31+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
937
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=937

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!