Entree: Ghana – Northern Ghana – Kelewele with Gizzard (Spicy fried ripe plantains seasoned with ginger and cloves, served with seasoned fried chicken gizzards)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Kelewele with Gizzard (Spicy fried ripe plantains seasoned with gin... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 50 min
Total 1 hr 5 min

Ingredients

- 4 very ripe plantains, peeled and cut into 1 in (2.5 cm) cubes, about 2 lb (900 g) total
- 1 lb (454 g) chicken gizzards, cleaned and halved
- 1 cup (240 ml) vegetable oil for frying, plus extra as needed
- 2 tbsp (30 g) fresh ginger, grated
- 2 cloves (6 g) garlic, minced
- 1 small habanero or Scotch bonnet pepper, seeds removed and finely minced, about 10 g (adjust to heat preference)
- 1 tsp (2 g) ground cloves
- 1/2 tsp (1 g) ground nutmeg
- 1 tsp (5 g) paprika or ground red pepper
- 1 small Maggi bouillon cube, crushed, about 5 g
- 1 tsp (6 g) salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 1 small onion, thinly sliced, about 3 oz (80 g)
- 2 tbsp (30 ml) water (for gizzard marinade)
- 1 tbsp (15 ml) fresh lime juice (optional)

Instructions

1. Simmer the gizzards in lightly salted water until just tender, about 45–60 minutes; drain, then toss with 1 tbsp (15 ml) oil, crushed bouillon, 1 clove (3 g) minced garlic, 1 tsp (2 g) paprika, 1/2 tsp (1 g) salt and 2 tbsp (30 ml) water; let sit 10 minutes, then shallow-fry in hot oil until crisp outside and cooked through; drain on paper towel.
2. In a bowl, mix plantain cubes with grated ginger, remaining minced garlic, minced habanero, ground cloves, nutmeg, remaining paprika, sliced onion, 1 tsp (6 g) salt and lime juice; fry in batches in hot oil until golden and caramelized, drain and toss briefly with fried gizzards before serving.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 891 kcal
Carbohydrates: 77.5 g
Protein: 23.9 g
Fat: 58.2 g
Saturated fat: 9.3 g
Cholesterol: 273 mg
Fiber: 5.1 g
Sugar: 41 g
Sodium: 972 mg
Potassium: 1485 mg
Calcium: 39 mg
Iron: 4.61 mg
Vitamin A: 180 µg RAE
Vitamin C: 52.7 mg

Generated: 2026-11-05T22:01:06+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
9260
Country
Ghana
Region
Northern Ghana
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9260

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!