Entree: Colombia – Cauca & Valle – Cholado (Chilled Colombian shaved ice loaded with macerated tropical fruits, sweet condensed milk, and crunchy toppings)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Cholado (Chilled Colombian shaved ice loaded with macerated tropica... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 15 min
Total 30 min

Ingredients

- 6 cups (1.4 L) shaved or crushed ice
- 1/2 cup (120 ml) sweetened condensed milk
- 1/3 cup (80 ml) simple syrup (equal parts sugar and water, warmed until dissolved)
- 2 tbsp (30 ml) fresh lime juice
- 1 ripe mango, peeled and diced, approx. 8 oz (225 g)
- 1 cup (150 g) diced pineapple
- 1 cup (150 g) diced papaya
- 1 banana, sliced, approx. 4 oz (115 g)
- 1 cup (150 g) strawberries, hulled and quartered
- 1/2 cup (120 ml) granadilla pulp (passionfruit) or passionfruit juice
- 1/4 cup (60 g) shredded coconut, toasted
- 1/2 cup (50 g) crushed sweet cookies or wafer crumbs
- 4 scoops (about 8 oz / 225 g) vanilla ice cream (optional)
- 1/4 cup (60 g) arequipe or dulce de leche (optional, for drizzling)
- Fresh mint leaves for garnish (no measurement required)

Instructions

1. Combine the diced mango, pineapple, papaya, banana, and strawberries in a bowl; add the simple syrup, lime juice, and granadilla pulp, toss gently, and let macerate 10–15 minutes so the fruit releases juices.
2. Fill four tall glasses halfway with shaved ice, spoon a generous layer of the macerated fruit and some of its juices over the ice, drizzle with condensed milk and a little arequipe if using, add another layer of ice and fruit, top with a scoop of vanilla ice cream if desired, sprinkle toasted coconut and crushed cookies, garnish with mint, and serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 189 kcal
Carbohydrates: 28.7 g
Protein: 3.6 g
Fat: 7.4 g
Saturated fat: 4.4 g
Cholesterol: 28 mg
Fiber: 1.8 g
Sugar: 25 g
Sodium: 59 mg
Potassium: 296 mg
Calcium: 119 mg
Iron: 0.27 mg
Vitamin A: 112 µg RAE
Vitamin C: 41 mg
Vitamin D: 0.5 µg

Generated: 2026-11-05T19:52:37+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
9235
Country
Colombia
Region
Cauca & Valle
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9235

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!