Appetizer: United States – Watercress, Fennel & Orange Salad with Hazelnut-Parmesan Crunch

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Watercress, Fennel & Orange Salad with Hazelnut-Parmesan Crunch recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 8 min
Total 23 min

Ingredients

4 cups (120 g) watercress or baby arugula
1 small fennel bulb, cored and very thinly shaved
1 large navel orange, zested and segmented (reserve 1 tbsp / 15 ml juice)
1 / 3 cup (40 g) hazelnuts, toasted and roughly chopped
1 / 4 cup (20 g) Parmesan, shaved into ribbons
2 tbsp (8 g) chives, finely snipped (optional)
2 tbsp (30 ml) extra-virgin olive oil
1 tbsp (15 ml) champagne vinegar or white wine vinegar
1 tsp (5 ml) Dijon mustard
1 tsp (7 g) honey
1 tsp (5 ml) fresh lemon juice
Fine sea salt to taste
Freshly ground black pepper to taste

Instructions

Toast the hazelnuts if needed: bake at 350°F (175°C) for 7–8 minutes until fragrant, then cool and roughly chop.
Supreme the orange over a bowl to catch juices. Reserve 1 tablespoon of the juice for the dressing; set segments aside. Lightly zest the orange before segmenting and reserve the zest.
Make the vinaigrette: whisk together olive oil, champagne vinegar, Dijon, honey, reserved orange juice, and lemon juice. Season with a pinch of salt and several grinds of black pepper.
In a large bowl, combine the watercress and shaved fennel. Drizzle with just enough vinaigrette to lightly coat and toss gently.
Plate the salad and top with the orange segments, chopped hazelnuts, and shaved Parmesan. Sprinkle with chives and a pinch of orange zest.
Finish with a final crack of black pepper and, if desired, a few drops of remaining vinaigrette. Serve immediately alongside the filet mignon.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 178 kcal
Carbohydrates: 9.8 g
Protein: 4.6 g
Fat: 14.6 g
Saturated fat: 2.2 g
Fiber: 3.4 g
Sugar: 5.1 g
Sodium: 143 mg
Potassium: 446 mg
Calcium: 135 mg
Iron: 1.48 mg
Vitamin A: 82 µg RAE
Vitamin C: 15.4 mg

Generated: 2026-11-05T19:34:29+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
921
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=921

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!