Entree: Peru – Cuzco – Trucha Frita (Crispy pan-fried whole Andean trout served with tangy salsa criolla and boiled potatoes)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Trucha Frita (Crispy pan-fried whole Andean trout served with tangy... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 35 min
Total 50 min

Ingredients

- 2 whole trout, approx. 10 oz (285 g) each, gutted and scaled
- 1 tsp (5 g) kosher salt
- 1/2 tsp (1 g) ground black pepper
- 1 cup (120 g) all-purpose flour
- 1/2 tsp (1 g) ground cumin
- 1/2 cup (120 ml) vegetable oil for frying
- 1 medium red onion, thinly sliced
- 2 limes, juiced, about 3 tbsp (45 ml) lime juice
- 1/4 cup (15 g) chopped fresh cilantro
- 4 medium waxy potatoes, approx. 1 lb (450 g), peeled and boiled until tender
- 1/4 cup (30 g) cancha or toasted large-kernel corn (optional)
- Additional salt as needed

Instructions

1. Pat the trout dry with paper towels and season inside and out with 1 tsp salt and 1/2 tsp pepper; let rest 10 minutes.  
2. Prepare the potatoes: place peeled potatoes in salted water, bring to a boil, and cook until fork-tender, about 15–20 minutes; drain and keep warm.  
3. Make salsa criolla: combine thinly sliced red onion, 3 tbsp lime juice, 1/4 cup chopped cilantro, a pinch of salt and 1/2 tsp ground cumin; toss and let sit 10 minutes to mellow.  
4. Dredge each trout lightly in 1 cup flour, shaking off excess.  
5. Heat 1/2 cup vegetable oil in a large skillet over medium-high heat until shimmering. Add trout and fry 4–6 minutes per side, turning carefully, until skin is golden-brown and flesh flakes easily (internal temp ~145°F / 63°C). Work in batches if necessary.  
6. Transfer fried trout to a paper-towel-lined plate to drain and season lightly with additional salt if desired.  
7. Serve each trout with boiled potatoes, a generous spoonful of salsa criolla, and sprinkle with cancha if using.
Nutritional Information*

Per serving | Servings: 4

Calories: 450 kcal
Carbohydrates: 45.5 g
Protein: 5.9 g
Fat: 27.8 g
Saturated fat: 4.4 g
Fiber: 3.8 g
Sugar: 2.2 g
Sodium: 495 mg
Potassium: 578 mg
Calcium: 31 mg
Iron: 2.64 mg
Vitamin A: 13 µg RAE
Vitamin C: 25.2 mg

Generated: 2026-11-05T19:52:30+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
9182
Country
Peru
Region
Cuzco
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9182

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!