Entree: Ukraine – Odesa & Black Sea – Бануш ➤ Banush (Thick cornmeal porridge cooked with sour cream and topped with sheep cheese and fried pork cracklings)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Бануш ➤ Banush (Thick cornmeal porridge cooked with sour cream and... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 25 min
Total 35 min

Ingredients

- 2 cups (300 g) coarse cornmeal (polenta-style)
- 4 cups (960 ml) water
- 1 1/2 cups (360 g) sour cream (smetana) or full-fat sour cream
- 4 tbsp (60 g) unsalted butter
- 8 oz (225 g) brynza or feta cheese, crumbled
- 6 oz (170 g) smoked bacon or salo, diced
- 1 medium onion, diced (about 150 g)
- 2 tbsp (30 ml) vegetable oil or rendered pork fat for frying
- 1 tsp (5 g) salt, or to taste
- 1/2 tsp (1 g) freshly ground black pepper
- 2 tbsp (8 g) chopped fresh chives or green onion for garnish

Instructions

1. In a medium saucepan bring 4 cups (960 ml) water to a gentle boil with 1 tsp (5 g) salt. Reduce heat to low and slowly whisk in 2 cups (300 g) coarse cornmeal, stirring constantly to prevent lumps. Cook, stirring often, until thick and tender, about 20–25 minutes.
2. Meanwhile heat 2 tbsp (30 ml) vegetable oil or rendered pork fat in a skillet over medium heat. Add 1 medium diced onion (about 150 g) and cook until translucent, about 5 minutes. Add 6 oz (170 g) diced smoked bacon or salo and fry until the fat renders and pieces are crisp, about 7–10 minutes. Remove with a slotted spoon and reserve.
3. When the cornmeal is thick and creamy, stir in 1 1/2 cups (360 g) sour cream and 4 tbsp (60 g) unsalted butter until fully incorporated and smooth. Adjust seasoning with additional salt and 1/2 tsp (1 g) black pepper if needed.
4. To serve, spoon the hot banush into shallow bowls, top with crumbled 8 oz (225 g) brynza, scatter the fried bacon and onions over the top, and garnish with 2 tbsp (8 g) chopped chives. Serve immediately while very hot.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 956 kcal
Carbohydrates: 69.7 g
Protein: 22 g
Fat: 65.6 g
Saturated fat: 30.8 g
Cholesterol: 163 mg
Fiber: 3.7 g
Sugar: 6.1 g
Sodium: 1490 mg
Potassium: 407 mg
Calcium: 396 mg
Iron: 4.01 mg
Vitamin A: 302 µg RAE
Vitamin C: 4.7 mg
Vitamin D: 0.4 µg

Generated: 2026-11-05T19:52:24+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
9132
Country
Ukraine
Region
Odesa & Black Sea
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9132

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!