Entree: Chile – Patagonia – Trucha a la Mantequilla (Pan-fried trout in butter with lemon and fresh herbs typical of Patagonian cooking)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Trucha a la Mantequilla (Pan-fried trout in butter with lemon and f... recipe
Serving Size: 2
Approximate Time
Prep 10 min
Cook 8 min
Total 18 min

Ingredients

- 2 trout fillets, approx. 6–8 oz (170–225 g) each, skin on
- 3 tbsp (45 g) all-purpose flour for dusting
- 3 tbsp (45 g) unsalted butter
- 1 tbsp (15 ml) olive oil
- 2 cloves garlic, thinly sliced
- 2 tbsp (30 ml) fresh lemon juice
- 1 tbsp (15 ml) dry white wine or water (optional)
- 2 tbsp (8 g) chopped fresh parsley
- Salt to taste
- Freshly ground black pepper to taste
- Lemon wedges for serving

Instructions

1. Pat the trout fillets dry with paper towels and season both sides lightly with salt and pepper. Lightly dust the flesh side and skin edge with flour, shaking off excess.
2. Heat a large skillet over medium-high heat and add olive oil and 1 tbsp butter. When the butter foams, place the fillets skin-side down and cook without moving for 3–4 minutes until the skin is crisp and golden.
3. Carefully flip the fillets and add the remaining 2 tbsp butter and sliced garlic to the pan. Cook the trout for another 2–3 minutes, spooning the melted butter and garlic over the fillets as the butter browns lightly.
4. Add lemon juice and white wine or water to the pan and let the sauce reduce briefly, about 30 seconds, spooning the sauce over the fish to glaze.
5. Remove the fillets to warmed plates, spoon the pan butter and garlic over them, sprinkle with chopped parsley, and serve immediately with lemon wedges.
Estimated Nutritional Information*

Per serving | Servings: 2

Calories: 610 kcal
Carbohydrates: 19.7 g
Protein: 43.9 g
Fat: 38.4 g
Saturated fat: 14.6 g
Cholesterol: 163 mg
Fiber: 0.8 g
Sugar: 0.6 g
Sodium: 109 mg
Potassium: 798 mg
Calcium: 106 mg
Iron: 4.38 mg
Vitamin A: 204 µg RAE
Vitamin C: 13.1 mg
Vitamin D: 7.7 µg

Generated: 2026-11-05T19:52:23+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
9127
Country
Chile
Region
Patagonia
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9127

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!