Salad: France – Salade de fenouil et radis à l'orange (Fennel and Orange Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Salade de fenouil et radis à l'orange (Fennel and Orange Salad) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 4 min
Total 20 min

Ingredients

1 medium fennel bulb, cored and thinly shaved
5 radishes, thinly sliced
1 Persian cucumber, thinly sliced into ribbons or rounds
1 cup (30 g) baby arugula, lightly packed
1 pink grapefruit, segmented (save 2 tbsp / 30 ml juice)
1 orange (Cara Cara or navel), segmented (save 1 tbsp / 15 ml juice)
1 / 4 cup (30 g) toasted pistachios, roughly chopped
1 / 4 cup (10 g) fresh dill fronds, loosely packed
3 tbsp (45 ml) extra-virgin olive oil
1 tbsp (15 ml) champagne or white wine vinegar
2–3 tbsp (30–45 ml) mixed citrus juice (from the segmented fruit)
1 tsp (5 ml) Dijon mustard
1 tsp (7 g) honey
1 tbsp (15 g) capers, drained and finely chopped
1 / 2 tsp finely grated lemon zest
1 / 4 tsp kosher salt, plus more to taste
1 / 4 tsp freshly ground black pepper

Instructions

Toast pistachios in a dry skillet over medium heat until fragrant and lightly golden, 3–4 minutes; cool and roughly chop.
Segment the grapefruit and orange over a bowl to catch juices; reserve 2–3 tbsp of the collected juice for the dressing.
In a small bowl, whisk vinegar, reserved citrus juice, Dijon, honey, lemon zest, chopped capers, salt, and pepper. Slowly whisk in olive oil until emulsified. Adjust seasoning to taste.
In a large bowl, combine shaved fennel, radishes, cucumber, arugula, and half the dill. Drizzle over about two-thirds of the vinaigrette and toss gently to coat.
Arrange the dressed salad on a platter. Nestle the citrus segments on top, sprinkle with toasted pistachios, and finish with the remaining dill.
Spoon over the remaining vinaigrette to taste and serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 173 kcal**
Carbohydrates: 11.5 g**
Protein: 3.2 g**
Fat: 13.9 g**
Saturated fat: 1.9 g**
Fiber: 3.5 g**
Sodium: 256 mg**
Potassium: 497 mg**
Calcium: 71 mg**
Iron: 1.41 mg**
Vitamin A: 53 µg RAE**
Vitamin C: 14.1 mg**

Generated: 2026-11-05T19:34:27+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
904
Country
France
Region
Provence
URL
https://kitchen2mytable.com/view_recipe_data.php?id=904

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!