Entree: Finland – Southern Finland – Silakkapihvit (Pan-fried Baltic herring fillets coated in flour or rye crumbs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Silakkapihvit (Pan-fried Baltic herring fillets coated in flour or... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 25 min
Total 45 min

Ingredients

- 1 lb (450 g) Baltic herring fillets, scaled, pin-boned and patted dry
- 1 cup (120 g) all-purpose flour
- 3/4 cup (75 g) rye breadcrumbs
- 1 tsp (6 g) salt, divided
- 1/2 tsp (2 g) freshly ground black pepper
- 2 large eggs, beaten (approx. 100 g)
- 4 tbsp (60 ml) butter
- 2 tbsp (30 ml) vegetable oil
- 1 large onion, thinly sliced (about 8 oz/225 g)
- 2 lb (900 g) small boiling potatoes, scrubbed
- 1 cup (240 ml) thinly sliced cucumber (for quick pickles)
- 1/2 cup (120 ml) white vinegar (for quick pickles)
- 1 tbsp (12 g) granulated sugar (for quick pickles)
- 1 tsp (6 g) salt (for quick pickles)
- Fresh dill and lemon wedges for garnish

Instructions

1. Place potatoes in a pot, cover with cold water, add a pinch of salt, and simmer until tender, about 15–20 minutes depending on size. Drain and keep warm.
2. Make quick pickles: in a small saucepan combine vinegar, sugar, and 1 tsp (6 g) salt. Heat until sugar dissolves, remove from heat and pour over sliced cucumbers in a bowl. Set aside to cool.
3. In a shallow dish mix the flour, rye breadcrumbs, 1/2 tsp (3 g) salt, and the pepper. Place beaten eggs in a separate shallow dish.
4. Pat herring fillets dry. Dredge each fillet first in the flour mixture, then dip in the beaten eggs, and press lightly again into the rye breadcrumb mixture to coat.
5. Heat 2 tbsp (30 ml) butter and 1 tbsp (15 ml) oil in a large skillet over medium-high heat. Fry the fillets in batches, about 2–3 minutes per side, until golden and crisp. Transfer to a paper towel–lined plate and keep warm.
6. In the same skillet add remaining 2 tbsp (30 ml) butter and the remaining 1 tbsp (15 ml) oil if needed. Add the sliced onion and sauté over medium heat until soft and caramelized, about 8–10 minutes.
7. Serve the golden herring fillets with boiled potatoes, quick pickled cucumbers, caramelized onions, a sprinkle of fresh dill, and lemon wedges.
Nutritional Information*

Per serving | Servings: 4

Calories: 599 kcal
Carbohydrates: 85.5 g
Protein: 14.3 g
Fat: 22.3 g
Saturated fat: 9.5 g
Cholesterol: 124 mg
Fiber: 7.6 g
Sugar: 9 g
Sodium: 1444 mg
Potassium: 1191 mg
Calcium: 105 mg
Iron: 4.82 mg
Vitamin A: 139 µg RAE
Vitamin C: 49.2 mg
Vitamin D: 0.5 µg

Generated: 2026-11-05T19:52:10+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
9026
Country
Finland
Region
Southern Finland
URL
https://kitchen2mytable.com/view_recipe_data.php?id=9026

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!