Appetizer: United States – Minted Pea Endive Boats with Lemon Zest and Toasted Almonds

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Minted Pea Endive Boats with Lemon Zest and Toasted Almonds recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 20 min
Total 35 min

Ingredients

2 small heads Belgian endive, leaves separated (18–20 leaves)
1 cup (150 g) frozen peas, thawed
2 tbsp (30 ml) plain Greek yogurt or crème fraîche
2 tbsp (30 ml) extra-virgin olive oil, plus more for finishing
1 tbsp (15 ml) fresh lemon juice
1 tsp finely grated lemon zest, plus extra for garnish
2 tbsp (8 g) fresh mint leaves, chopped
1 small shallot, finely minced (optional)
2 tbsp (14 g) sliced almonds, toasted and roughly chopped
Sea salt to taste
Freshly ground black pepper to taste

Instructions

Toast the almonds in a dry skillet over medium heat until golden and fragrant, 2–3 minutes; cool and roughly chop.
In a food processor (or with an immersion blender), pulse peas, yogurt, 2 tablespoons olive oil, lemon juice, lemon zest, half the mint, and shallot (if using) until mostly smooth with a little texture. Season with salt and pepper to taste.
Separate and trim endive leaves; arrange them like small boats on a platter.
Spoon or pipe a heaping teaspoon of the pea mixture into each leaf. Top with remaining mint, toasted almonds, a light drizzle of olive oil, and a pinch of lemon zest.
Finish with a crack of black pepper and a small pinch of sea salt. Serve chilled or at cool room temperature.
Nutritional Information*

Per serving | Servings: 6

Calories: 82 kcal
Carbohydrates: 5.1 g
Protein: 2.4 g
Fat: 6.1 g
Saturated fat: 0.9 g
Cholesterol: 1 mg
Fiber: 1.6 g
Sodium: 30 mg
Potassium: 85 mg
Calcium: 21 mg
Iron: 0.71 mg
Vitamin A: 29 µg RAE
Vitamin C: 6.4 mg

Generated: 2026-11-05T19:34:26+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
900
Country
United States
Region
Southern
URL
https://kitchen2mytable.com/view_recipe_data.php?id=900

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!