Entree: Canada – Interior British Columbia – Maple-Glazed Pork Chops (Pan-seared bone-in pork chops finished with a sweet maple glaze and aromatics)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Maple-Glazed Pork Chops (Pan-seared bone-in pork chops finished wit... recipe
Serving Size: 4
Approximate Time
Prep 8 min
Cook 14 min
Additional 5 min
Total 27 min

Ingredients

- 4 bone-in pork chops, approx. 6 oz (170 g) each
- 2 tbsp (30 ml) vegetable oil
- 2 tbsp (28 g) unsalted butter
- 1/3 cup (80 ml) pure maple syrup
- 1 tbsp (15 ml) Dijon mustard
- 1 tbsp (15 ml) apple cider vinegar
- 2 cloves (approx. 6 g) garlic, minced
- 1 tbsp (3 g) fresh thyme leaves, chopped (or 1 tsp / 1 g dried thyme)
- 1 tsp (6 g) kosher salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1/4 tsp (1 g) smoked paprika (optional, for depth)
- 1 tbsp (15 ml) water (to loosen glaze if needed)

Instructions

1. Preheat the oven to 400°F (200°C). Pat pork chops dry and season both sides with kosher salt, black pepper, and smoked paprika if using.
2. Heat 2 tbsp (30 ml) vegetable oil in an ovenproof skillet over medium-high heat until shimmering. Add pork chops and sear 3–4 minutes per side until a deep golden brown.
3. Transfer the skillet to the oven and roast for 6–8 minutes, or until internal temperature reaches 140–145°F (60–63°C) for slightly pink center. Remove chops to a plate and tent with foil to rest.
4. Return the skillet to the stovetop over medium heat. Add 2 tbsp (28 g) butter and the minced garlic; sauté 30–45 seconds until fragrant but not browned.
5. Stir in 1/3 cup (80 ml) maple syrup, 1 tbsp (15 ml) Dijon mustard, 1 tbsp (15 ml) apple cider vinegar, and 1 tbsp (3 g) chopped thyme. Simmer gently 2–3 minutes until the glaze slightly thickens; add 1 tbsp (15 ml) water if it gets too thick.
6. Taste and adjust seasoning. Spoon the warm glaze over the rested pork chops and serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 434 kcal
Carbohydrates: 19.8 g
Protein: 25 g
Fat: 28.1 g
Saturated fat: 10 g
Cholesterol: 94 mg
Fiber: 0.4 g
Sodium: 716 mg
Potassium: 451 mg
Calcium: 85 mg
Iron: 1.17 mg
Vitamin A: 64 µg RAE
Vitamin C: 1.7 mg
Vitamin D: 0.9 µg

Generated: 2026-11-05T19:52:05+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
8993
Country
Canada
Region
Interior British Columbia
URL
https://kitchen2mytable.com/view_recipe_data.php?id=8993

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!