Appetizer: Japan – 梨ときゅうりのサラダ(生姜ポン酢と炒り胡麻) ▶ Nashi to Kyūri no Sarada (Shōga Ponzu to Iri Goma) (Pear and Cucumber Salad with Ginger Ponzu and Toasted Sesame)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

梨ときゅうりのサラダ(生姜ポン酢と炒り胡麻) ▶ Nashi to Kyūri no Sarada (Shōga Ponzu to I... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 0 min
Additional 10 min
Total 20 min

Ingredients

1 firm Asian pear, cored and thinly sliced
2 Persian cucumbers, thinly sliced on the bias
1 scallion, thinly sliced
6–8 fresh shiso or mint leaves, thinly sliced
2 tbsp (30 ml) ponzu sauce
1 tbsp (15 ml) unseasoned rice vinegar
1 tsp freshly grated ginger
1 / 2 tsp honey or sugar
1 tsp toasted sesame oil
1 tbsp (15 ml) toasted sesame seeds
Pinch of gochugaru or red pepper flakes (optional)
Pinch of flaky sea salt, to taste

Instructions

In a medium bowl, whisk together ponzu, rice vinegar, grated ginger, honey, and toasted sesame oil until the honey dissolves.
Add the sliced cucumbers, pear, and scallion to the bowl. Toss gently to coat. Fold in the shiso or mint.
Let the salad chill for 10 minutes to lightly marinate. Taste and adjust with a pinch of flaky salt if needed.
Transfer to a serving plate, sprinkle with toasted sesame seeds and a pinch of gochugaru if using. Serve chilled as a bright, crisp counterpoint to the savory anchovy-studded entrée.
Nutritional Information*

Per serving | Servings: 4

Calories: 50 kcal
Carbohydrates: 7.1 g
Protein: 1.4 g
Fat: 2.4 g
Saturated fat: 0.4 g
Fiber: 1.2 g
Sodium: 4 mg
Potassium: 245 mg
Calcium: 49 mg
Iron: 0.82 mg
Vitamin A: 9 µg RAE
Vitamin C: 4.9 mg

Generated: 2026-11-05T19:34:25+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
894
Country
Japan
Region
Kanto
URL
https://kitchen2mytable.com/view_recipe_data.php?id=894

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!