Entree: South Africa – Karoo – Sosaties (Skewered, marinated and grilled Cape Malay–influenced meat kebabs, often threaded with fruit and glazed with chutney)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

influenced meat kebabs, often threaded with fruit and glazed with c... recipe
Serving Size: 4
Approximate Time
Prep 25 min
Cook 12 min
Additional 4 hrs
Total 4 hrs 40 min

Ingredients

- 1.5 lb (680 g) boneless lamb shoulder, cut into 1–1½ in (2.5–3.8 cm) cubes
- 1/2 cup (160 g) apricot jam
- 3 tbsp (45 ml) red wine vinegar
- 2 tbsp (30 ml) vegetable oil
- 2 tbsp (18 g) mild curry powder (Cape Malay style)
- 4 cloves (approx. 12 g) garlic, minced
- 1 medium onion, finely chopped (about 6 oz / 170 g)
- 1 tsp (6 g) salt
- 1/2 tsp (1 g) freshly ground black pepper
- 12 dried apricots (about 3 oz / 85 g)
- 8–10 wooden skewers, soaked in water 30 minutes
- 2 tbsp (30 ml) apricot or mango chutney, for brushing
- 2 tbsp (30 ml) chopped fresh cilantro, for garnish

Instructions

1. Combine apricot jam, red wine vinegar, vegetable oil, curry powder, minced garlic, chopped onion, salt, and pepper in a bowl; whisk until smooth to make the marinade.
2. Add lamb cubes to the marinade, toss to coat thoroughly, cover and refrigerate for at least 4 hours or preferably overnight.
3. Thread marinated lamb and dried apricots alternately onto soaked skewers, leaving a little space between pieces for even cooking.
4. Preheat a grill or grill pan to medium-high. Grill skewers 8–12 minutes, turning every 2–3 minutes and brushing with chutney during the last 4 minutes, until lamb is cooked to medium (slightly pink inside) or desired doneness.
5. Remove from heat and let rest 5 minutes. Garnish with chopped cilantro and serve warm with rice, flatbread, or salad.
Nutritional Information*

Per serving | Servings: 4

Calories: 698 kcal
Carbohydrates: 47.3 g
Protein: 30.6 g
Fat: 44.2 g
Saturated fat: 16.9 g
Fiber: 5 g
Sugar: 31.1 g
Sodium: 709 mg
Potassium: 818 mg
Calcium: 89 mg
Iron: 4.42 mg
Vitamin A: 49 µg RAE
Vitamin C: 8.5 mg

Generated: 2026-11-05T19:51:52+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
8898
Country
South Africa
Region
Karoo
URL
https://kitchen2mytable.com/view_recipe_data.php?id=8898

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!