Entree: Kenya – Western Kenya – Ugali na Sukuma Wiki (Stiff cornmeal porridge served with sautéed collard greens)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ugali na Sukuma Wiki (Stiff cornmeal porridge served with sautéed c... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 15 min
Total 30 min

Ingredients

- 4 cups (960 ml) water
- 2 cups (240 g) maize meal (white cornmeal)
- 1 tsp (5 g) salt for ugali, plus more for greens
- 3 tbsp (45 ml) vegetable oil or sunflower oil
- 1 large onion, thinly sliced
- 2 medium tomatoes, chopped
- 2 garlic cloves, minced
- 1 lb (454 g) collard greens (sukuma wiki), stems removed and thinly sliced
- 1 small green chili, sliced (optional)
- 1/2 tsp (2.5 g) ground black pepper
- 1 vegetable bouillon cube (optional), crushed
- 1 tbsp (15 ml) lemon juice or vinegar (optional)

Instructions

1. Bring 4 cups (960 ml) water to a rolling boil in a medium saucepan. Add 1 tsp (5 g) salt to the water.
2. Reduce heat slightly. Gradually sprinkle maize meal into the boiling water while stirring briskly with a wooden spoon to avoid lumps. Continue stirring until the mixture thickens.
3. Cover and cook over low heat 5–10 minutes, stirring and turning the ugali against the sides of the pot until it becomes very stiff and pulls away from the pan. Shape into a smooth mound and remove from heat; keep covered.
4. While ugali cooks, heat oil in a large skillet over medium heat. Sauté the sliced onion until translucent, about 4–5 minutes.
5. Add minced garlic and optional green chili; cook 1 minute. Add chopped tomatoes and cook until they break down and become saucy, about 5 minutes.
6. Add the sliced collard greens and a splash of water (2–4 tbsp / 30–60 ml) if needed. Season with salt, pepper, and crushed bouillon cube if using. Sauté, stirring, until greens are tender but still bright green, about 6–8 minutes.
7. Finish sukuma wiki with a squeeze of lemon juice or a dash of vinegar if desired. Serve the sukuma wiki hot alongside portions of ugali, using the ugali to scoop up the greens.
Nutritional Information*

Per serving | Servings: 4

Calories: 383 kcal
Carbohydrates: 61.3 g
Protein: 9 g
Fat: 12.3 g
Saturated fat: 1.9 g
Cholesterol: 0 mg
Fiber: 8.6 g
Sugar: 5.1 g
Sodium: 761 mg
Potassium: 558 mg
Calcium: 295 mg
Iron: 3.51 mg
Vitamin A: 319 µg RAE
Vitamin C: 57.4 mg

Generated: 2026-11-06T05:35:33+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some nutrient data are unavailable and are omitted.

Recipe Metadata
Recipe ID
8746
Country
Kenya
Region
Western Kenya
URL
https://kitchen2mytable.com/view_recipe_data.php?id=8746

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!