Entree: Egypt – Nubian Egypt – فتة ➤ Fatta (Traditional Egyptian layered rice and flatbread dish served with meat and a tangy garlicky tomato-vinegar sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

فتة ➤ Fatta (Traditional Egyptian layered rice and flatbread dish s... recipe
Serving Size: 6
Approximate Time
Prep 25 min
Cook 1 hr 40 min
Additional 5 min
Total 2 hrs 10 min

Ingredients

- 2 lb (900 g) lamb shanks or beef shanks, about 2 pieces, approx. 1 lb (450 g) each
- 3 tbsp (45 ml) vegetable oil or ghee
- 1 large onion, quartered, about 8 oz (225 g)
- 2 bay leaves
- 1 tsp (5 g) whole black peppercorns
- 2 cups (370 g) long-grain rice, rinsed
- 4 cups (950 ml) meat broth (from cooking shanks) or water
- 6 small pita or baladi breads, torn into pieces, total approx. 12 oz (340 g)
- 4 tbsp (60 g) butter or ghee
- 6 cloves garlic, crushed
- 3 tbsp (45 ml) red wine vinegar or white vinegar
- 3 tbsp (45 g) tomato paste
- 1 tsp (5 g) ground cumin
- 1 tsp (5 g) salt, adjust to taste
- 1/2 tsp (2 g) ground black pepper
- 1/4 cup (15 g) fresh parsley, chopped
- 1/4 cup (60 ml) extra broth or water to thin sauce if needed

Instructions

1. Place the shanks in a large pot with the quartered onion, bay leaves, and peppercorns. Cover with water, bring to a boil, then reduce to a simmer and cook until meat is very tender and falling from the bone, about 1.5–2 hours. Skim foam as needed.
2. Remove shanks and strain broth; reserve 4 cups (950 ml) of clear broth. Remove meat from bones and shred; keep warm.
3. Preheat oven to 400°F (200°C). Toss torn pita pieces with 2 tbsp (30 g) butter or ghee and spread on a baking sheet. Toast until crisp and golden, about 8–10 minutes. Remove and set aside.
4. In a saucepan, bring 4 cups (950 ml) reserved broth to a simmer. Add rinsed rice and 1 tsp (5 g) salt, cover and cook on low until rice is tender and liquid absorbed, about 15–18 minutes. Fluff with fork.
5. In a small skillet over medium heat, melt remaining 2 tbsp (30 g) butter or ghee. Add crushed garlic and sauté 30–45 seconds until fragrant but not browned. Stir in tomato paste, vinegar, cumin, black pepper, and 1/4 cup (60 ml) broth to make a smooth sauce; simmer 2–3 minutes to meld flavors. Taste and adjust salt and vinegar.
6. To assemble, place toasted pita pieces in a large shallow serving dish to form the base. Spoon the cooked rice evenly over the bread, pressing lightly. Arrange shredded meat over the rice.
7. Pour the hot garlic-tomato-vinegar sauce evenly over the assembled layers so it soaks into the bread and rice. Sprinkle chopped parsley on top.
8. Let the dish rest 5 minutes so flavors meld, then serve hot, offering extra broth at the table for guests who prefer a soupy consistency.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 506 kcal
Carbohydrates: 56.6 g
Protein: 25.3 g
Fat: 19.1 g
Saturated fat: 7.5 g
Fiber: 2.3 g
Sodium: 464 mg
Potassium: 612 mg
Calcium: 77 mg
Iron: 5.99 mg
Vitamin A: 86 µg RAE
Vitamin C: 8.8 mg

Generated: 2026-11-06T05:35:33+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
8734
Country
Egypt
Region
Nubian Egypt
URL
https://kitchen2mytable.com/view_recipe_data.php?id=8734

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!