Side Dish: Mexico – Ensalada de Hinojo y Naranja (Fennel and Orange Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ensalada de Hinojo y Naranja (Fennel and Orange Salad) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 0 min
Additional 5 min
Total 20 min

Ingredients

1 large fennel bulb, fronds reserved
4–6 radishes, thinly sliced
2 navel oranges (zest of 1, segments from both; squeeze membranes for juice)
1 small shallot, finely minced
2 tbsp (30 ml) extra-virgin olive oil
1 tbsp (15 ml) Champagne vinegar (or white wine vinegar)
1 tsp Dijon mustard
1 tsp honey (or maple syrup)
1 tbsp chopped fresh dill (plus a few fennel fronds, chopped)
1 / 4 cup (30 g) toasted sliced almonds
Kosher salt to taste
Freshly ground black pepper to taste

Instructions

Trim fennel, reserving fronds. Halve, core, and thinly shave the bulb with a mandoline or knife. Place in a bowl of ice water 5 minutes for extra crispness; drain and pat dry.
Segment the oranges over a bowl to catch juices. Squeeze remaining membranes to collect about 2 tablespoons of juice; set segments aside.
Whisk the orange juice, vinegar, Dijon, honey, shallot, orange zest, a pinch of salt, and pepper. Slowly whisk in olive oil until emulsified.
In a large bowl, combine fennel, radishes, orange segments, dill, and chopped fennel fronds. Toss with enough vinaigrette to lightly coat; season to taste.
Transfer to a platter and scatter toasted almonds on top. Serve chilled or at cool room temperature alongside the salmon to cut the richness of the hollandaise.
Nutritional Information*

Per serving | Servings: 4

Calories: 168 kcal
Carbohydrates: 17.2 g
Protein: 3.1 g
Fat: 11 g
Saturated fat: 1.3 g
Fiber: 4.4 g
Sodium: 46 mg
Potassium: 438 mg
Calcium: 83 mg
Iron: 0.96 mg
Vitamin A: 37 µg RAE
Vitamin C: 49 mg

Generated: 2026-11-05T19:34:23+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
873
Country
Mexico
Region
Oaxaca
URL
https://kitchen2mytable.com/view_recipe_data.php?id=873

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!