Entree: India – Rajasthan – लाल मांस ➤ Lāl Māns (Fiery Rajasthani red lamb curry cooked in a yogurt and dried chili sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

लाल मांस ➤ Lāl Māns (Fiery Rajasthani red lamb curry cooked in a yo... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr
Additional 1 hr
Total 1 hr 30 min

Ingredients

- 2 lb (900 g) bone-in lamb shoulder, cut into 1½-inch (4 cm) pieces
- 1 cup (245 g) plain whole-milk yogurt, whisked
- 8 garlic cloves (approx. 24 g), crushed to a paste
- 1 tsp (5 g) ginger paste
- 6 dried Kashmiri or Mathania chilies, soaked in hot water 15 minutes and blended to a paste (about 2 tbsp / 30 g)
- 2 tbsp (30 ml) mustard oil (or vegetable oil)
- 2 bay leaves (approx. 2 g)
- 4 whole cloves (approx. 2 g)
- 1 small cinnamon stick (about 1 inch / 3 g)
- 1 tsp (2 g) cumin seeds
- 1 tsp (5 g) coriander powder
- 1 tsp (5 g) turmeric powder
- 1 tsp (5 g) salt, or to taste
- 1 cup (240 ml) water, plus more if needed
- 1 tsp (2 g) garam masala (optional, for finishing)
- 2 tbsp (8 g) chopped fresh cilantro for garnish
- 1 tbsp (15 ml) lemon juice (optional)

Instructions

1. In a large bowl combine the lamb, whisked yogurt, garlic paste, ginger paste, chili paste, turmeric, coriander powder, and salt. Mix well to coat the meat, cover and refrigerate to marinate for at least 1 hour or up to 6 hours.
2. Heat the mustard oil in a heavy-bottomed pot over medium-high heat until hot and just smoking; reduce heat to medium. Add the bay leaves, cloves, cinnamon stick, and cumin seeds and fry briefly until fragrant (about 30 seconds).
3. Add the marinated lamb in batches and sear on all sides until lightly browned (3–5 minutes per batch). Return all pieces to the pot.
4. Pour in 1 cup (240 ml) water, bring to a boil, then reduce heat to low, cover, and simmer gently for 45–60 minutes until the lamb is tender. Stir occasionally and add a little more water if the curry becomes too thick or sticks.
5. Uncover in the last 10–15 minutes of cooking to reduce and concentrate flavors if needed. Taste and adjust salt; stir in garam masala if using and simmer 2 more minutes.
6. Finish with lemon juice if desired and garnish with chopped cilantro. Serve hot with bajra rotis, naan, or steamed rice.
Nutritional Information*

Per serving | Servings: 4

Calories: 595 kcal**
Carbohydrates: 8.6 g**
Protein: 32.4 g**
Fat: 47.7 g**
Saturated fat: 18.5 g**
Fiber: 1.8 g**
Sodium: 626 mg**
Potassium: 598 mg**
Calcium: 144 mg**
Iron: 4.52 mg**
Vitamin A: 37 µg RAE**
Vitamin C: 4.6 mg**

Generated: 2026-11-05T19:51:25+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
8701
Country
India
Region
Rajasthan
URL
https://kitchen2mytable.com/view_recipe_data.php?id=8701

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!