Appetizer: Mexico – Ensalada de Hinojo y Cítricos (Fennel and Citrus Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ensalada de Hinojo y Cítricos (Fennel and Citrus Salad) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Additional 5 min
Total 25 min

Ingredients

1 large fennel bulb, fronds reserved
1 seedless orange, segmented (reserve 1 tbsp / 15 ml juice)
1 small grapefruit, segmented (optional; or use a second orange)
4 radishes, thinly sliced
1 small Persian cucumber, thinly sliced into ribbons
2 tbsp (30 ml) sliced almonds
2 tbsp (30 ml) extra-virgin olive oil
2 tsp (10 ml) champagne or white wine vinegar
1 tsp (5 ml) honey
1 / 2 tsp (2.5 ml) Dijon mustard
1 tbsp (15 ml) fresh dill, chopped
1 tbsp (15 ml) flat-leaf parsley, chopped
Kosher salt and freshly ground black pepper, to taste
Flaky sea salt, for finishing (optional)

Instructions

Toast the almonds in a dry skillet over medium heat, stirring, until golden and fragrant, 3–4 minutes. Transfer to a plate to cool.
Supreme the citrus: over a bowl, cut segments from the orange (and grapefruit, if using), catching juices. Reserve 1 tablespoon of the juice for the dressing.
Trim the fennel, reserving fronds. Using a mandoline or sharp knife, shave the bulb very thin. Soak the shavings in ice water for 5 minutes to crisp, then drain and pat very dry.
In a large bowl, whisk together olive oil, reserved citrus juice, vinegar, honey, Dijon, a pinch of salt, and a few grinds of pepper.
Add fennel, radishes, cucumber, dill, and parsley to the bowl. Toss gently to coat.
Arrange the dressed vegetables on a platter and tuck in the citrus segments. Scatter toasted almonds and torn fennel fronds over the top.
Finish with a pinch of flaky sea salt and more pepper to taste. Serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 113 kcal**
Carbohydrates: 9.3 g**
Protein: 1.9 g**
Fat: 8.4 g**
Saturated fat: 1.1 g**
Fiber: 2.7 g**
Sodium: 42 mg**
Potassium: 394 mg**
Calcium: 52 mg**
Iron: 0.89 mg**
Vitamin A: 36 µg RAE**
Vitamin C: 11.2 mg**

Generated: 2026-11-05T19:34:22+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary.

**This value excludes unavailable contributions for this nutrient and is not a complete total.

Recipe Metadata
Recipe ID
870
Country
Mexico
Region
Yucatán
URL
https://kitchen2mytable.com/view_recipe_data.php?id=870

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!