Appetizer: Mexico – Ensalada de Hinojo y Naranja (Fennel and Orange Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ensalada de Hinojo y Naranja (Fennel and Orange Salad) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 0 min
Total 20 min

Ingredients

1 large fennel bulb, fronds reserved
2 oranges (navel or blood)
1 cup (30 g) baby arugula or frisée
1 / 2 cup (75 g) Castelvetrano olives, pitted and halved
1 / 3 cup (35 g) Marcona almonds, toasted and roughly chopped
1 / 4 cup (20 g) shaved Parmesan (optional)
1 tsp pink peppercorns, lightly crushed
1 tbsp (15 ml) fresh lemon juice
1 tsp orange zest
1 tsp Dijon mustard
1 tsp honey
3 tbsp (45 ml) extra-virgin olive oil
Kosher salt, to taste

Instructions

Make the vinaigrette: In a small bowl, whisk crushed pink peppercorns, lemon juice, orange zest, Dijon, honey, and a pinch of salt. Slowly whisk in olive oil until emulsified.
Prep the oranges: Using a sharp knife, supreme the oranges into segments over the vinaigrette bowl to catch any juices; whisk to combine.
Shave the fennel: Trim and core the fennel. Using a mandoline or sharp knife, slice it very thin. Toss the fennel with 1 tablespoon of the vinaigrette to soften slightly.
Assemble the salad: In a large bowl, combine arugula, shaved fennel, olives, and orange segments. Add most of the remaining vinaigrette and gently toss to coat.
Finish and serve: Plate the salad, sprinkle with Marcona almonds and shaved Parmesan, and adjust seasoning with a pinch of salt. Drizzle any remaining vinaigrette over the top and serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 139 kcal
Carbohydrates: 7.5 g
Protein: 2.5 g
Fat: 11.8 g
Saturated fat: 2.2 g
Cholesterol: 4 mg
Fiber: 2.2 g
Sodium: 137 mg
Potassium: 294 mg
Calcium: 88 mg
Iron: 0.71 mg
Vitamin A: 50 µg RAE
Vitamin C: 10.3 mg

Generated: 2026-11-05T19:34:22+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
864
Country
Mexico
Region
Oaxaca
URL
https://kitchen2mytable.com/view_recipe_data.php?id=864

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!