Salad: Mexico – Ensalada de Hinojo y Naranja (Fennel and Orange Salad)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ensalada de Hinojo y Naranja (Fennel and Orange Salad) recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 4 min
Total 24 min

Ingredients

4 cups (120 g) baby arugula
1 small fennel bulb, very thinly sliced (reserve 2 tbsp chopped fronds)
1 cup (30 g) radicchio, thinly sliced
1 large orange, segmented (reserve 2 tbsp juice)
1 small shallot, very thinly sliced
1 / 3 cup (40 g) hazelnuts, toasted and roughly chopped
8–10 fresh mint leaves, torn (optional)
2 tbsp (30 ml) sherry vinegar
1 tsp Dijon mustard
1 / 2 tsp honey
1 / 3 cup (80 ml) extra-virgin olive oil
1 / 4 tsp fine sea salt, plus more to taste
Freshly ground black pepper to taste

Instructions

Toast the hazelnuts in a dry skillet over medium heat until fragrant and lightly golden, 3–4 minutes. Cool, then roughly chop.
In a small bowl, whisk together sherry vinegar, reserved orange juice, Dijon, honey, salt, and several grinds of black pepper. Slowly whisk in the olive oil until emulsified.
Place the sliced fennel in a large bowl and toss with 1 tablespoon of the dressing to lightly soften it for 2 minutes.
Add arugula, radicchio, shallot, orange segments, fennel fronds, and mint (if using) to the bowl. Drizzle with about two-thirds of the dressing and gently toss to coat.
Scatter the chopped hazelnuts over the salad. Add more dressing to taste, season with additional salt and pepper if needed, and serve immediately.
Nutritional Information*

Per serving | Servings: 4

Calories: 259 kcal
Carbohydrates: 9.2 g
Protein: 3.3 g
Fat: 24.5 g
Saturated fat: 3 g
Fiber: 3.6 g
Sugar: 4.6 g
Sodium: 201 mg
Potassium: 470 mg
Calcium: 93 mg
Iron: 1.61 mg
Vitamin A: 64 µg RAE
Vitamin C: 13.3 mg

Generated: 2026-11-05T19:34:21+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
862
Country
Mexico
Region
Yucatán
URL
https://kitchen2mytable.com/view_recipe_data.php?id=862

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!