Entree: French Guiana – Southern Culinary Region – Ragoût de Cabri (Creole-style goat stew braised with vegetables and warm spices)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Ragoût de Cabri (Creole-style goat stew braised with vegetables and... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 40 min
Total 1 hr 50 min

Ingredients

- 2 lb (900 g) goat shoulder, cut into 1–1.5 inch pieces
- 2 tbsp (30 ml) vegetable oil
- 1 large onion, thinly sliced, approx. 8 oz (225 g)
- 4 cloves garlic, minced, approx. 12 g
- 1 green bell pepper, diced, approx. 6 oz (170 g)
- 2 stalks celery, diced, approx. 3 oz (85 g)
- 2 tbsp (30 ml) tomato paste
- 14 oz (400 g) canned diced tomatoes
- 1/2 cup (120 ml) dry white wine
- 1 cup (240 ml) beef or chicken stock
- 1 tbsp (15 ml) lime juice
- 2 bay leaves
- 2 sprigs fresh thyme
- 1 tsp (5 g) ground allspice
- 1 tsp (5 g) smoked paprika
- 1/2 tsp (2.5 g) cayenne pepper (adjust to taste)
- 1 whole scotch bonnet pepper (optional for heat)
- Salt to taste
- Freshly ground black pepper to taste
- 2 tbsp (30 ml) chopped fresh parsley
- 1 tbsp (15 ml) butter (optional, for finishing)
- 3 cups (600 g) cooked white rice, for serving

Instructions

1. Pat the goat pieces dry and season with salt and pepper. In a large heavy pot or Dutch oven over medium-high heat, warm the vegetable oil and brown the goat in batches until deeply caramelized, about 6–8 minutes per batch; transfer browned pieces to a plate.
2. Reduce heat to medium, add the sliced onion, garlic, bell pepper, and celery to the pot and sauté until softened, about 6–8 minutes. Stir in tomato paste and cook 1–2 minutes to deepen flavor.
3. Return the browned goat to the pot, add the diced tomatoes, white wine, and stock. Stir in allspice, smoked paprika, cayenne, bay leaves, thyme, and the whole scotch bonnet if using.
4. Bring to a gentle boil, then reduce heat to low, cover partially, and simmer gently until goat is very tender, 1.5–2 hours, stirring occasionally and adding more stock or water if needed.
5. When the goat is tender, remove the scotch bonnet (if used) and bay leaves. Stir in lime juice, butter (if using), and chopped parsley; adjust salt and pepper to taste.
6. Serve the ragoût hot over cooked white rice, spooning plenty of sauce over each portion.
Nutritional Information*

Per serving | Servings: 4

Calories: 628 kcal
Carbohydrates: 60.5 g
Protein: 53.6 g
Fat: 16.3 g
Saturated fat: 4.8 g
Cholesterol: 136 mg
Fiber: 6.1 g
Sodium: 511 mg
Potassium: 1546 mg
Calcium: 135 mg
Iron: 10.13 mg
Vitamin A: 121 µg RAE
Vitamin C: 75.3 mg

Generated: 2026-11-05T19:50:47+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
8421
Country
French Guiana
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=8421

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!