Entrée: United States – Herb-Marinated Grilled Lamb Chops

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Herb-Marinated Grilled Lamb Chops recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 12 min
Additional 1 hr
Total 1 hr 22 min

Ingredients

8 lamb chops, about 2 lb total (907 g total)
1 / 4 cup (60 ml) olive oil
2 tbsp (30 ml) fresh rosemary, chopped
2 tbsp (30 ml) fresh thyme, chopped
4 cloves garlic, minced
Salt and pepper to taste
Lemon wedges for serving

Instructions

1. **Prepare the Marinade:** In a bowl, combine olive oil, rosemary, thyme, and garlic. Mix well to create the marinade.
2. **Marinate the Lamb Chops:** Place the lamb chops in a shallow dish and season with salt and pepper. Pour the marinade over the chops, ensuring they are well coated. Cover the dish and refrigerate for at least 1 hour, allowing the flavors to marry.
3. **Preheat the Grill:** Preheat your grill to medium-high heat. Remove the chops from the marinade and let any excess oil drain off.
4. **Grill the Lamb Chops:** Place the chops on the grill and cook for about 3-4 minutes per side for medium-rare, or until they reach your desired level of doneness.
5. **Rest and Serve:** Remove the lamb chops from the grill and let them rest for a few minutes. Serve hot with lemon wedges on the side for a burst of citrus flavor.

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Nutritional Information*

Per serving | Servings: 4

Calories: 725 kcal
Carbohydrates: 1.5 g
Protein: 37.9 g
Fat: 62.2 g
Saturated fat: 22.9 g
Cholesterol: 163 mg
Fiber: 0.4 g
Sodium: 139 mg
Potassium: 547 mg
Calcium: 49 mg
Iron: 3.79 mg
Vitamin A: 4 µg RAE
Vitamin C: 3 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T19:32:51+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
83
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=83

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!