Entree: Finland – Lapland – Poronkaristys (Slow-simmered Lapland reindeer stew in a savory cream gravy)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Poronkaristys (Slow-simmered Lapland reindeer stew in a savory crea... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 2 hrs
Total 2 hrs 15 min

Ingredients

- 1.5 lb (700 g) reindeer meat or lean venison, cut into 1 in (2.5 cm) cubes (such as reindeer)
- 2 tbsp (28 g) unsalted butter or butter and oil mixture
- 1 large onion, thinly sliced (about 8 oz / 225 g)
- 2 medium carrots, sliced (about 6 oz / 170 g)
- 6 crushed juniper berries (about 3 g), lightly crushed
- 1 bay leaf
- 1 tsp (5 g) coarse sea salt, or to taste
- 1/2 tsp (2.5 g) freshly ground black pepper
- 2 tbsp (16 g) all-purpose flour
- 2 cups (480 ml) beef or game stock
- 1/2 cup (120 ml) heavy cream or 1/2 cup (120 g) sour cream
- 1 tsp (5 ml) Worcestershire sauce or a splash of soy sauce (optional, for depth)
- Lingonberry jam or fresh lingonberries for serving (optional)

Instructions

1. Pat the reindeer cubes dry and season lightly with salt and pepper. Heat 1 tbsp (14 g) butter in a heavy pot or Dutch oven over medium-high heat and brown the meat in batches so pieces develop a deep crust; remove browned meat to a plate and set aside.
2. Add remaining butter to the pot. Sauté the sliced onion and carrots over medium heat until softened and beginning to color, about 6–8 minutes.
3. Return the browned meat to the pot. Sprinkle the flour over the meat and vegetables and stir to coat, cooking 1–2 minutes to remove the raw flour taste.
4. Add the crushed juniper berries, bay leaf, and pour in 2 cups (480 ml) stock, scraping up browned bits from the bottom. Bring to a gentle simmer, then reduce heat to low, cover partially, and simmer gently until the meat is very tender, about 1.5–2 hours.
5. Stir in the cream and optional Worcestershire sauce, simmer uncovered 10–15 minutes to meld flavors and thicken the sauce. Adjust seasoning with salt and pepper to taste. Remove bay leaf before serving.
6. Serve poronkaristys hot with mashed potatoes or boiled potatoes and lingonberry jam on the side. Garnish with a sprinkle of fresh parsley if desired.
Nutritional Information*

Per serving | Servings: 4

Calories: 437 kcal
Carbohydrates: 14.8 g
Protein: 42.3 g
Fat: 22.8 g
Saturated fat: 12.8 g
Cholesterol: 194 mg
Fiber: 2.6 g
Sodium: 956 mg
Potassium: 804 mg
Calcium: 94 mg
Iron: 8.91 mg
Vitamin A: 527 µg RAE
Vitamin C: 7.4 mg

Generated: 2026-11-06T04:10:44+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
8214
Country
Finland
Region
Lapland
URL
https://kitchen2mytable.com/view_recipe_data.php?id=8214

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!