Entree: Spain – Balearic Islands – Frito Mallorquín (Mallorcan skillet fry of potatoes and lamb liver with peppers and herbs)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Frito Mallorquín (Mallorcan skillet fry of potatoes and lamb liver... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 25 min
Total 35 min

Ingredients

- 3 tbsp (45 ml) olive oil
- 1 tbsp (15 g) pork lard or butter
- 1 lb (450 g) potatoes, peeled and cut into 1/2-inch (1 cm) cubes
- 8 oz (225 g) lamb liver, trimmed and sliced into 1/2-inch (1 cm) pieces
- 1 medium onion (about 6 oz / 170 g), thinly sliced
- 1 red bell pepper (about 6 oz / 170 g), thinly sliced
- 2 cloves garlic (about 6 g), minced
- 1 tsp (5 g) sweet paprika
- 1/8 tsp (0.5 g) saffron threads
- 1 bay leaf (1 leaf)
- 2 tbsp (8 g) chopped fresh parsley
- 1/2 tsp (2.5 g) salt, or to taste
- 1/4 tsp (1.25 g) freshly ground black pepper, or to taste
- Lemon wedges for serving (optional)

Instructions

1. Heat 2 tbsp olive oil and the lard or butter in a large skillet over medium-high heat. Add the potato cubes and fry, turning occasionally, until golden and just tender, about 12–15 minutes. Remove potatoes and set aside.
2. Add remaining 1 tbsp olive oil to the pan. Sear the sliced lamb liver in batches over high heat until browned on the outside but still slightly pink inside, about 1–2 minutes per side. Remove and set aside.
3. Reduce heat to medium, add the sliced onion and red pepper to the pan and cook until softened, about 6–8 minutes. Stir in the minced garlic and cook 30 seconds until fragrant.
4. Return the potatoes and liver to the skillet. Add paprika, saffron, bay leaf, salt, and pepper. Stir gently to combine and cook 3–4 minutes to meld flavors. If mixture seems dry, splash 1–2 tbsp (15–30 ml) water or white wine.
5. Remove bay leaf, sprinkle with chopped parsley, adjust seasoning, and serve immediately with lemon wedges if using.
Nutritional Information*

Per serving | Servings: 4

Calories: 328 kcal
Carbohydrates: 29.1 g
Protein: 15.3 g
Fat: 17.5 g
Sodium: 291 mg
Potassium: 886 mg
Calcium: 36 mg
Iron: 5.39 mg
Vitamin C: 75.2 mg

Generated: 2026-11-05T22:01:04+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
8089
Country
Spain
Region
Balearic Islands
URL
https://kitchen2mytable.com/view_recipe_data.php?id=8089

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!