Entree: Djibouti – Southern Culinary Region – Yetakelt W'et (Spiced mixed vegetable stew in a berbere and seasoned butter sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Yetakelt W'et (Spiced mixed vegetable stew in a berbere and seasone... recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 35 min
Total 50 min

Ingredients

- 3 tbsp (45 ml) niter kibbeh or clarified butter
- 1 tbsp (15 ml) vegetable oil
- 2 large onions, finely chopped (approx. 10 oz / 280 g)
- 4 cloves garlic, minced (approx. 12 g)
- 1 tbsp (15 g) fresh ginger, minced
- 2 tbsp (30 g) berbere spice blend
- 1 tsp (5 g) ground turmeric
- 2 medium tomatoes, chopped (approx. 10 oz / 280 g)
- 3 cups (720 ml) vegetable stock
- 3 medium potatoes, peeled and cubed (approx. 1 lb / 450 g)
- 2 medium carrots, sliced (approx. 6 oz / 170 g)
- 2 cups (150 g) shredded green cabbage
- 1 cup (150 g) green beans, trimmed and halved
- 1 tbsp (15 ml) lemon juice
- Salt to taste
- Fresh cilantro or parsley for garnish (optional)

Instructions

1. Heat the niter kibbeh and vegetable oil in a large heavy pot over medium heat. Add the chopped onions and sauté until soft and lightly browned, about 8–10 minutes. Stir in the garlic, ginger, berbere, and turmeric and cook 2–3 minutes until fragrant, then add the chopped tomatoes and cook down until they start to break apart. Pour in the vegetable stock, bring to a simmer, and add the potatoes and carrots; partially cover and simmer gently for about 15 minutes.
2. Add the cabbage and green beans to the pot, continue simmering until all vegetables are tender, about 10–15 minutes more. Taste and season with salt and lemon juice, adjust berbere if needed, garnish with cilantro or parsley, and serve hot with injera, flatbread, or rice.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 312 kcal
Carbohydrates: 44.4 g
Protein: 6.5 g
Fat: 14.3 g
Saturated fat: 6.8 g
Cholesterol: 25 mg
Fiber: 10.1 g
Sodium: 366 mg
Potassium: 1207 mg
Calcium: 111 mg
Iron: 4.28 mg
Vitamin A: 569 µg RAE
Vitamin C: 60.7 mg

Generated: 2026-11-05T19:49:57+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
8061
Country
Djibouti
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=8061

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!