Appetizer: United States – Shaved Fennel and Orange Salad with Lemon-Caper Crunch

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Shaved Fennel and Orange Salad with Lemon-Caper Crunch recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 3 min
Additional 5 min
Total 23 min

Ingredients

1 medium fennel bulb, fronds reserved
1 large navel orange
1 small seedless cucumber
4 radishes
2 tbsp (30 ml) chopped fresh dill
2 tbsp (30 ml) chopped flat-leaf parsley
3 tbsp (24 g) toasted sliced almonds or pistachios
2 tbsp (30 ml) extra-virgin olive oil
2 tbsp (30 ml) fresh lemon juice
1 tsp finely grated lemon zest
1 tsp Dijon mustard
1 tsp honey
1 tbsp (15 ml) capers, rinsed and minced
1 small shallot, finely minced
1 / 4 tsp kosher salt, plus more to taste
Freshly ground black pepper to taste

Instructions

Toast the nuts in a dry skillet over medium heat until fragrant and lightly golden, 2–3 minutes; set aside to cool.
Trim fennel, reserving a few tender fronds for garnish. Halve the bulb, remove core, and shave very thinly with a mandoline or knife. Place in a bowl of ice water for 5 minutes to crisp, then drain and pat dry.
Supreme the orange: cut off peel and pith, segment over a bowl to catch juices. Reserve segments; squeeze the remaining membrane to extract 1–2 teaspoons of juice for the dressing.
Thinly slice the cucumber and radishes. Add to a large bowl with the fennel, dill, and parsley.
Make the vinaigrette: whisk olive oil, lemon juice, lemon zest, Dijon, honey, minced capers, minced shallot, 1/4 teaspoon salt, and several grinds of pepper. Stir in the reserved orange juice.
Add the orange segments to the salad. Drizzle with vinaigrette and toss gently to coat. Let stand 5 minutes to lightly soften the fennel.
Taste and adjust seasoning with salt and pepper. Top with toasted nuts and torn fennel fronds. Serve chilled or at cool room temperature.
Nutritional Information*

Per serving | Servings: 4

Calories: 157 kcal
Carbohydrates: 16.2 g
Protein: 3.2 g
Fat: 10.3 g
Saturated fat: 1.3 g
Fiber: 4.2 g
Sodium: 217 mg
Potassium: 510 mg
Calcium: 81 mg
Iron: 1.25 mg
Vitamin A: 45 µg RAE
Vitamin C: 37.4 mg

Generated: 2026-11-05T19:34:14+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
805
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=805

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!