Entree: Pakistan – Kashmir / Gilgit-Baltistan – گشتابہ ➤ Gushtāba (Large Kashmiri spiced lamb meatballs simmered in a creamy yogurt and spice sauce, a centerpiece of a Wazwan feast)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

گشتابہ ➤ Gushtāba (Large Kashmiri spiced lamb meatballs simmered in... recipe
Serving Size: 6
Approximate Time
Prep 20 min
Cook 40 min
Additional 30 min
Total 1 hr 30 min

Ingredients

- 2 lb (900 g) lean mutton or lamb, finely minced
- 6 tbsp (90 ml) ghee, divided
- 3 cups (720 ml) thick plain whole‑milk yogurt, well whisked
- 1 egg white, approx. 1 oz (30 g), optional for binding
- 1 1/2 tsp (9 g) salt, divided
- 1 tsp (2 g) freshly ground black pepper, plus extra to finish
- 1 tsp (2 g) ground green cardamom
- 2 tsp (4 g) fennel (saunf) powder
- 1 tsp (2 g) dry ginger powder (saunth)
- 1 tbsp (8 g) cornstarch mixed with 2 tbsp (30 ml) cold water to a slurry
- Pinch of saffron threads soaked in 2 tbsp (30 ml) warm milk
- 1/4 tsp (1 g) garam masala
- 2 tbsp (30 ml) chopped fresh cilantro for garnish
- 2–3 tbsp (30–45 ml) milk or water to adjust gravy consistency as needed

Instructions

1. In a large bowl combine the minced lamb, 1 tsp salt, black pepper, cardamom, fennel powder, and dry ginger. Knead vigorously for 8–10 minutes until the meat becomes pasty and elastic; if using, knead in the egg white. Cover and refrigerate 20–30 minutes to firm slightly.
2. Wet your palms and shape the meat into 8–10 large balls about 2–2.5 in (5–6 cm) across. Keep refrigerated while you prepare the gravy.
3. Whisk the yogurt until completely smooth. Stir in the cornstarch slurry and remaining 1/2 tsp salt until incorporated.
4. Heat 2 tbsp ghee in a heavy-bottomed pot over low heat. Add the whisked yogurt in a slow steady stream, stirring constantly to prevent curdling. Cook on very low heat, stirring, until the yogurt thickens slightly (5–8 minutes).
5. Stir in the saffron‑infused milk and 2–3 tbsp water or milk to reach a silky but saucy consistency. Gently slide in the meatballs, space them so they sit comfortably in a single layer.
6. Cover and simmer very gently for 25–35 minutes, occasionally spooning warm gravy over the balls; adjust heat so the gravy never boils vigorously.
7. Once meatballs are cooked through and tender, stir in remaining ghee and sprinkle garam masala. Simmer uncovered 2–3 minutes to meld flavors.
8. Transfer to a serving dish, crack fresh black pepper over the top and garnish with chopped cilantro. Serve hot with steamed rice or traditional Kashmiri breads.
Estimated Nutritional Information*

Per serving | Servings: 6

Calories: 603 kcal
Carbohydrates: 8.6 g
Protein: 30.3 g
Fat: 49.4 g
Saturated fat: 24.6 g
Cholesterol: 158 mg
Fiber: 0.6 g
Sodium: 744 mg
Potassium: 587 mg
Calcium: 199 mg
Iron: 2.66 mg
Vitamin A: 147 µg RAE
Vitamin C: 0.9 mg
Vitamin D: 0.4 µg

Generated: 2026-11-05T19:49:37+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
7910
Country
Pakistan
Region
Kashmir / Gilgit-Baltistan
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7910

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!