Entree: Mauritania – Southern Culinary Region – Poisson Grillé (Grilled whole fish marinated in aromatic West African and Maghrebi spices)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Poisson Grillé (Grilled whole fish marinated in aromatic West Afric... recipe
Serving Size: 4
Approximate Time
Prep 10 min
Cook 15 min
Additional 30 min
Total 50 min

Ingredients

- 1 whole red snapper or similar, about 2 lb (900 g), cleaned and gutted
- 3 tbsp (45 ml) olive oil
- 2 tbsp (30 ml) lemon juice
- 4 cloves (about 12 g) garlic, minced
- 1/3 cup (15 g) fresh cilantro, finely chopped
- 1/4 cup (10 g) fresh parsley, finely chopped
- 1 tsp (5 g) ground cumin
- 1 tsp (2 g) sweet paprika
- 1/2 tsp (2 g) ground coriander
- 1/2 tsp (2 g) cayenne pepper or to taste
- 1 tsp (6 g) coarse sea salt
- 1/2 tsp (1 g) freshly ground black pepper
- 1 small red onion, thinly sliced, about 3 oz (85 g)
- 1-2 hot green chiles, sliced (10–20 g) optional
- Lemon wedges for serving
- Neutral oil for grill or pan (for brushing)

Instructions

1. In a bowl combine olive oil, lemon juice, garlic, cilantro, parsley, cumin, paprika, coriander, cayenne, salt, and black pepper to form a loose paste.
2. Score both sides of the fish with 2–3 diagonal cuts; rub the marinade thoroughly into the cavity and scores. Let rest 20–30 minutes at room temperature or refrigerate up to 2 hours.
3. Preheat a grill or grill pan to medium-high and oil the grates or pan to prevent sticking.
4. When hot, place the fish on the grill and cook, covered if possible, 5–7 minutes per side for a 2 lb (900 g) fish, turning carefully once, until skin is charred in spots and flesh flakes easily (internal temperature ~145°F / 63°C).
5. During the last minute, lay thinly sliced onion and chiles on the grill to blister lightly for garnish.
6. Transfer fish to a platter, squeeze fresh lemon over the top, garnish with grilled onion and chiles, and serve immediately with additional lemon wedges and a hot pepper sauce if desired.
Nutritional Information*

Per serving | Servings: 4

Calories: 117 kcal
Carbohydrates: 5.5 g
Protein: 1 g
Fat: 10.7 g
Fiber: 1.5 g
Sodium: 588 mg
Potassium: 149 mg
Calcium: 34 mg
Iron: 1.47 mg
Vitamin C: 10.5 mg

Generated: 2026-11-05T19:49:17+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
7774
Country
Mauritania
Region
Southern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7774

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!