Entree: French Southern Territories – Northern Culinary Region – Pintade aux Pruneaux (Braised guinea fowl with prunes in a savory red-wine sauce)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Pintade aux Pruneaux (Braised guinea fowl with prunes in a savory r... recipe
Serving Size: 4
Approximate Time
Prep 20 min
Cook 1 hr 20 min
Additional 10 min
Total 1 hr 30 min

Ingredients

- 1 whole guinea fowl (pintade), approx. 2.5 lb (1.13 kg)
- 6 oz (170 g) bacon lardons or pancetta, diced
- 1 large onion, about 8 oz (225 g), sliced
- 2 medium carrots, about 6 oz (170 g), cut into 1/2-inch (12 mm) rounds
- 3 cloves garlic, about 9 g, smashed
- 8 oz (225 g) pitted prunes
- 1 1/2 cups (360 ml) dry red wine
- 1 1/2 cups (360 ml) chicken stock
- 2 tbsp (28 g) unsalted butter
- 2 tbsp (30 ml) olive oil
- 2 tbsp (16 g) all-purpose flour for dusting
- 1 bouquet garni (thyme, bay leaf, parsley stems)
- 1 1/2 tsp (8 g) kosher salt, plus more to taste
- 1/2 tsp (1 g) freshly ground black pepper, plus more to taste
- Chopped fresh parsley for garnish (optional)

Instructions

1. Pat the guinea fowl dry, season inside and out with 1 1/2 tsp (8 g) salt and 1/2 tsp (1 g) pepper, dust lightly with 2 tbsp (16 g) flour. In a large Dutch oven or heavy skillet, heat 2 tbsp (30 ml) olive oil over medium-high heat, brown the bird on all sides until golden, about 8–10 minutes total, then remove and set aside. Add 6 oz (170 g) bacon lardons and cook until rendered and beginning to crisp, then stir in 1 large sliced onion, 2 medium carrots and 3 smashed garlic cloves and cook until softened, about 5–7 minutes.
2. Return the guinea fowl to the pot, add 8 oz (225 g) prunes, 1 1/2 cups (360 ml) red wine and 1 1/2 cups (360 ml) chicken stock, tuck in 1 bouquet garni, bring to a gentle simmer, cover and transfer to a preheated 325°F (160°C) oven or keep simmering on low on the stovetop. Braise until the bird is tender and internal temperature reaches 165°F (74°C), about 1 to 1 1/4 hours. Remove the bird to rest; skim excess fat from the sauce, reduce sauce on stove if desired to concentrate flavor, finish with 2 tbsp (28 g) butter whisked in for gloss, adjust seasoning, carve the guinea fowl and serve with prunes and sauce, garnished with chopped parsley if desired.
Nutritional Information*

Per serving | Servings: 4

Calories: 416 kcal
Carbohydrates: 16 g
Protein: 8.1 g
Fat: 28.6 g
Saturated fat: 9.9 g
Cholesterol: 45 mg
Fiber: 2.4 g
Sugar: 5.5 g
Sodium: 1477 mg
Potassium: 451 mg
Calcium: 48 mg
Iron: 1.17 mg
Vitamin A: 407 µg RAE
Vitamin C: 7.4 mg
Vitamin D: 0.2 µg

Generated: 2026-11-05T20:42:52+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
7752
Country
French Southern Territories
Region
Northern Culinary Region
URL
https://kitchen2mytable.com/view_recipe_data.php?id=7752

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!