Side Dish: United States – Crisp Fennel-Orange Arugula Salad with Lemon-Dijon Vinaigrette

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Crisp Fennel-Orange Arugula Salad with Lemon-Dijon Vinaigrette recipe
Serving Size: 6
Approximate Time
Prep 15 min
Cook 0 min
Additional 20 min
Total 35 min

Ingredients

1 large fennel bulb, trimmed, cored, and very thinly shaved (about 2 cups / 130 g)
4 cups (120 g) baby arugula
2 navel oranges, segmented, plus 1 tbsp (15 ml) juice reserved
1 / 4 small red onion, very thinly sliced
1 / 3 cup (45 g) shelled pistachios, toasted and roughly chopped
1 / 4 cup (20 g) shaved Parmesan
1 tbsp (15 ml) chopped fresh mint (optional)
2 tbsp (30 ml) fresh lemon juice
1 tsp Dijon mustard
1 tsp honey
1 / 4 cup (60 ml) extra-virgin olive oil
1 / 4 tsp kosher salt, plus more to taste
Freshly ground black pepper to taste

Instructions

Toast the pistachios in a dry skillet over medium heat until fragrant and lightly golden, 2–3 minutes. Transfer to a plate to cool.
Segment the oranges over a bowl to catch juices; reserve 1 tablespoon of the juice. Set segments aside.
Make the vinaigrette: In a small bowl, whisk lemon juice, reserved orange juice, Dijon, honey, salt, and several grinds of black pepper. Slowly whisk in olive oil until emulsified.
In a large bowl, combine shaved fennel, arugula, red onion, and mint (if using). Drizzle with about half the vinaigrette and toss gently to coat.
Arrange the salad on a platter or individual plates. Top with orange segments, pistachios, and shaved Parmesan. Drizzle with additional vinaigrette to taste and finish with a pinch of salt and pepper. Serve immediately.
Nutritional Information*

Per serving | Servings: 6

Calories: 155 kcal
Carbohydrates: 6.8 g
Protein: 3.4 g
Fat: 13.6 g
Saturated fat: 2.2 g
Cholesterol: 3 mg
Fiber: 2 g
Sodium: 164 mg
Potassium: 265 mg
Calcium: 83 mg
Iron: 0.96 mg
Vitamin A: 47 µg RAE
Vitamin C: 9.4 mg
Vitamin D: 0 µg

Generated: 2026-11-05T19:34:10+00:00

*Nutrition is estimated using recipe ingredients, serving size, and USDA data. Actual values may vary. Some ingredient contributions are unavailable; the figures shown are known subtotals, not complete recipe nutrition.

Recipe Metadata
Recipe ID
773
Country
United States
Region
Southern United States
URL
https://kitchen2mytable.com/view_recipe_data.php?id=773

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!