Entrée: Italy – Salsiccia e Peperoni (Italian Sausage and Peppers)

Food safety reminder: Follow safe food-handling practices and use a food thermometer to verify safe internal cooking temperatures.

Salsiccia e Peperoni (Italian Sausage and Peppers) recipe
Serving Size: 4
Approximate Time
Prep 15 min
Cook 25 min
Total 40 min

Ingredients

1 lb (450 g) Italian beef sausage
2 tbsp (30 ml) olive oil
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 large onion, sliced
3 cloves garlic, minced
1 tsp dried oregano
1 tsp dried basil
Salt and black pepper to taste
Optional: crusty Italian bread for serving

Instructions

1. **Prepare the Sausages:** Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the Italian beef sausages and cook until browned on all sides but not fully cooked through, about 5 minutes. Remove the sausages from the pan and set aside.

2. **Cook the Vegetables:** In the same skillet, add the remaining tablespoon of olive oil. Add the sliced onions and bell peppers to the pan, and sauté until they are soft and slightly caramelized, about 7-8 minutes. Stir in the minced garlic, dried oregano, dried basil, and cook for another 2 minutes.

3. **Combine Ingredients:** Return the sausages to the skillet with the vegetables. Lower the heat and cover the skillet. Allow everything to cook together until the sausages are cooked through, about 10-15 minutes. Season with salt and black pepper to taste.

4. **Serve:** Serve the Italian sausage and peppers on a platter or stuffed inside crusty Italian bread for a delicious sandwich.
Estimated Nutritional Information*

Per serving | Servings: 4

Calories: 467 kcal
Carbohydrates: 14.6 g
Protein: 17.7 g
Fat: 41.2 g
Saturated fat: 15.1 g
Cholesterol: 80 mg
Fiber: 2.4 g
Sodium: 970 mg

Generated: 2026-11-05T19:32:51+00:00

*Values are estimates based on USDA data and mathematical calculations. Actual values may vary. Where data are unavailable, those contributions are excluded.

Recipe Metadata
Recipe ID
77
Country
Italy
Region
Not set
URL
https://kitchen2mytable.com/view_recipe_data.php?id=77

Important Cooking Safety Notice

Please ensure all proteins are cooked to a safe internal temperature:

  • Chicken & Poultry: 165°F (74°C)
  • Ground Meats (Beef, Pork, Lamb): 160°F (71°C)
  • Whole Cuts of Pork, Beef, Veal, Lamb: 145°F (63°C) plus a 3-minute rest
  • Fish & Shellfish: 145°F (63°C)

Always use a food thermometer to verify doneness. Stay safe and enjoy cooking!